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A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Easy Pico de Gallo Recipe 2 servings Ingredients 5 roma tomatoes diced 1/4 yellow onion diced 1/4 cup Cilantro minced 1/2 jalapeno pepper minced, seeded if you want a more…

Mango, Avocado and Black Bean Salad 6 Servings Ingredients 15 oz. canned, no-salt-added black beans (1 can), drained, rinsed 2 avocados halved, cut into 1/2 inch cubes 2 mangos cut…

White plate filled with shredded pork carnitas with crispy, browned edges, two metal forks resting on the plate, placed on a white surface beside a folded yellow napkin.

Pork Carnitas Servings: 10 – 12 Ingredients 5 lb / 2.5 kg pork shoulder (pork butt), skinless, bone-in (4lb/2kg without bone) (Note 3) 1 onion, chopped 1 jalapeno, deseeded, chopped…

Spring is here and we are all looking forward to longer days and warmer weather. However, this time of year can also bring seasonal allergies for many. There are two…

Spring is around the corner and we are all looking forward to longer days and warmer weather. However, this time of year can also bring seasonal allergies for many families…

Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 1 lb spaghetti, vermicelli, capellini, or angel hair pasta (whole wheat or gluten free pasta works great)…

Ingredients Instructions Cook the chicken (or other protein). For shredded chicken cook one pound of chicken breasts in the Instant Pot (15 minutes) or slow cooker (3-4 hours) with a…

prep time: 10 mins cook time: 5 mins total time: 15 minutes yield: 4 servings Ingredients 1 medium-sized head of cauliflower OR 1 10oz bag of pre-riced cauliflower 2 tablespoons…

Close‑up of a tooth restoration showing detailed chewing surface grooves on a light blue background.

Our molars are big, round teeth designed for grinding and chewing. If you feel your teeth with your tongue, you will feel bumps on them. These are called cusps, they…

In honor of February being American Heart Month, I’m sharing pearls from my conversations with family members about cardiovascular disease. Even though I am an Ivy-League trained nurse practitioner with…