Blog

A small glass bowl filled with thick, bright green pesto sauce sits against a plain white background.

Serves: Makes 16 servings Ingredients: 1/2 cup (100 g) grated Parmesan cheese 3 garlic cloves, peeled 2 cups (25 g) basil leaves 2 cups (35 g) kale leaves 3 Tablespoons…

A white plate is filled with a shredded Brussels sprouts salad mixed with chopped nuts, seeds, bacon, and herbs. A fork rests on the edge of the plate, and a few whole almonds are visible on the surface nearby.

Serves 8 Prep Time: 20 minutes Ingredients 2 cups balsamic vinegar 4 large ripe tomatoes 12 ounces fresh mozzarella, thickly sliced Large bunch fresh basil leaves Olive oil, for drizzling…

A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

yield: 6 servings prep time: 45 minutes cook time: 45 minutes Ingredients 3 large zucchini, trimmed (about 4 pounds), sliced lengthwise into 24 ⅛-inch-thick strips Kosher salt and freshly ground…

CHAS Health provider wearing a mask and gloves examines a patient lying in a dental chair under an overhead exam light.

The state of Idaho has recently reinstated Enhanced dental benefits for all Medicaid eligible adults, meaning that patients can access important preventive dental services like exams, cleanings, and fillings. Keep…

Go outside! The warmer months are a wonderful opportunity to explore, play and learn outdoors. Here are a few tips to stay safe in the sun: Bright Sun and Healthy…

Autism spectrum disorder (ASD) is a complex developmental disability; signs typically appear during early childhood and affect a person’s ability to communicate, and interact with others. Your Pediatrician can start…

Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…

Number of Servings: 8 Serving Size: 1 1/4 cups Yield: 11 cups Start to Finish: 25 min Ingredients 4 cups chilled seedless watermelon cut into small chunks 4 cups…

yield: serves 4 prep time: 10 minutes total time: 10 minutes Ingredients FOR THE DRESSING: 1/4 cup olive oil 1 clove minced garlic 2 tablespoons lemon juice (1 large…