Description
This Mediterranean tuna salad is a fresh, vibrant dish that combines protein-rich tuna with crisp vegetables and bold, zesty flavors. Juicy cherry tomatoes, crunchy cucumbers, briny olives, and fragrant parsley come together to create a perfectly balanced mix of textures and tastes.
Tossed in a creamy yet light dressing made with Greek yogurt, olive oil, and bright lemon juice, this salad offers a refreshing twist on a classic.
Perfect for a quick lunch or light dinner, it’s both nourishing and satisfying—bringing together wholesome ingredients in a colorful, Mediterranean-inspired meal that’s as delicious as it is easy to prepare.
Ingredients
Salad
Dressing
Instructions
Mixing the Dressing
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In small bowl combine yogurt, olive oil, garlic powder, and lemon juice.
Mixing the Salad
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In large bowl combine tuna, garbanzo beans, red onion, tomatoes, black olives, cucumbers, parsley, and avocado
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Pour yogurt mixture over tuna mixture and stir.
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Season with salt and pepper to taste.
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 594kcal
- % Daily Value *
- Cholesterol 19mg7%
- Sodium 248mg11%
- Potassium 499mg15%
- Total Carbohydrate 9.4g4%
- Dietary Fiber 3.9g16%
- Sugars 3.4g
- Protein 18.4g37%
- Calcium 70 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
