Description
This Apple Walnut Oatmeal is a warm, comforting breakfast that combines tender oats with naturally sweet apples and a hint of maple syrup. The creamy texture pairs perfectly with the soft, cooked fruit, creating a satisfying and nourishing start to the day.
Topped with crunchy walnuts for added flavor and texture, this dish offers a balanced mix of sweetness and heartiness. It’s a simple, wholesome recipe that comes together quickly, making it perfect for busy mornings without sacrificing taste or nutrition.
Whether enjoyed as a cozy breakfast or a filling snack, this oatmeal is a delicious way to fuel your day while enjoying classic, comforting flavors.
Ingredients
Instructions
Cooking Directions
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In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water.Â
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Heat over medium heat until steaming hot, but not boiling.
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Add oats and diced apples.
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Stir until creamy, 1 to 3 minutes.
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Remove the pan from heat and stir in maple syrup.
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Divide between 4 bowls, garnish with walnuts, and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 270kcal
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 1.9g10%
- Cholesterol 1mg1%
- Sodium 235mg10%
- Potassium 343mg10%
- Total Carbohydrate 31.9g11%
- Dietary Fiber 5g20%
- Sugars 15g
- Protein 7.6g16%
- Calcium 86 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.
- You can substitute the apple with 2 bananas (very ripe and mashed). If so, add them at the end of cooking with the maple syrup.
