Cognitive Behavioral Therapy for Insomnia (CBT-I)
November 17 @ 2:30 pm - 3:30 pm
For Those in Need of Better Sleep
Open to CHAS Health Patients 18+
Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
- Up to 12 Participants
- 4 Sessions
- Call 509.444.8200 to sign-up
Facilitator: Martha Nelson, LICSW
Location: Denny Murphy Boardroom
Date and Time: Tuesdays 2:30 – 3:30 pm
