CHAS Health
Events from this organizer
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The Four Agreements Book Series
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Building a Life Worth Living
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesDialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.
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Creating Balance in Recovery
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesCreating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.
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EMDR Skills Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesEye movement desensitization and reprocessing (EMDR) is a structured therapy that helps you briefly focus on a traumatic memory while using left-right guided eye movement stimulation. This can reduce how strong and emotional the memory feels.
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Understanding Neurodivergent Emotions Virtual Group
This virtual group supports neurodivergent individuals in understanding and navigating their emotions in a safe, affirming space.
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Cognitive Behavioral Therapy for Insomnia
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Seeking Safety
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesSeeking Safety is a 12-week, evidence-based recovery model designed to address co-occurring posttraumatic stress disorder (PTSD) and substance use disorders. Its core objective is to enhance personal safety, emphasizing the essential human need for survival and wellbeing.
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Creative & Practical Art Therapy Techniques Skills Group for Kids
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.
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Creative & Practical Art Therapy Techniques Skills Group for Teens
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.
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Cool, Calm, and Connected
North Central High School 160 N Howard Street, Spokane, WA, United StatesAre anxiety, worry, fear, or nervousness getting in the way of being your best self? If you're ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.
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Memorial Day Weekend Clinic Hours
In honor of Memorial Day, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Saturday, May 23 Urgent Care: Regular Hours All…
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Independence Day Weekend: Primary Care Clinics Closed
In celebration of Independence Day, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Friday, July 3 Urgent Care: Regular Hours All…