CHAS Health
Events from this organizer
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EMDR Skills Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesEye movement desensitization and reprocessing (EMDR) is a structured therapy that helps you briefly focus on a traumatic memory while using left-right guided eye movement stimulation. This can reduce how strong and emotional the memory feels.
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Understanding Neurodivergent Emotions Virtual Group
This virtual group supports neurodivergent individuals in understanding and navigating their emotions in a safe, affirming space.
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Living in Balance
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesLiving in Balance is a recovery support group for people working toward a healthier life. Through the group, participants learn simple, everyday skills to help them stay on track, manage stress, and prevent relapse.
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Therapy Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesThis group will combine therapy skills with multiple creative approaches to help individuals learn more about their thoughts and emotions through artistic expression. The goal of the group is to help reduce anxiety and depressive symptoms, strengthen self-esteem, and give people a visual way to understand their thoughts and feelings.
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Cool, Calm, and Connected
North Central High School 160 N Howard Street, Spokane, WA, United StatesAre anxiety, worry, fear, or nervousness getting in the way of being your best self? If you're ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.
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The Four Agreements Book Series
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Creative & Practical Art Therapy Techniques Skills Group for Teens
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.
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Building a Life Worth Living
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesDialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.
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Creating Balance in Recovery
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesOpen to CHAS Health patients 18+Creating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.
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Creative & Practical Art Therapy Techniques Skills Group for Kids
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.
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Memorial Day Weekend Clinic Hours
In honor of Memorial Day, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Saturday, May 23 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Sunday, May 24 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Monday, May 25 Urgent Care: 8am -…
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Food for Life
Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United StatesEating healthy doesn't have to be expensive. This class teaches participants how to save money at the grocery store while still enjoying tasty, plant-based meals.