CHAS Health
Events from this organizer
EMDR Skills Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesEye movement desensitization and reprocessing (EMDR) is a structured therapy that helps you briefly focus on a traumatic memory while using left-right guided eye movement stimulation. This can reduce how strong and emotional the memory feels.
Understanding Neurodivergent Emotions Virtual Group
This virtual group supports neurodivergent individuals in understanding and navigating their emotions in a safe, affirming space.
The Four Agreements Book Series
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Building a Life Worth Living
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesDialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.
Creating Balance in Recovery
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesOpen to CHAS Health patients 18+Creating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesStruggling with insomnia or poor sleep? Join our Cognitive Behavioral Therapy for Insomnia (CBT-I) group, a short-term, evidence-based program designed to help you improve sleep habits and overcome the challenges of insomnia. Led by experienced facilitator Martha Nelson, LICSW, LSUDP, this four-session group offers practical strategies and peer support in a welcoming environment for adults seeking better sleep.
Circle of Security | Hybrid Online or In-Person Parenting Program
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesThe Circle of Security Parenting Program helps caregivers better understand and respond to their child’s emotional and attachment needs, strengthening parent-child relationships and building secure connections. Through guided discussions and practical insights, participants learn a compassionate, relationship-focused approach to parenting that supports emotional regulation, social development, and family well-being. Open to parents of CHAS Behavioral Health and school-based patients, this supportive group welcomes caregivers from all backgrounds.
Thanksgiving & Black Friday Holiday Hours
Happy Thanksgiving! In celebration of Thanksgiving and Black Friday, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Thursday, November 26 Urgent…
Christmas Holiday Hours
In celebration of the Christmas Holiday weekend, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Christmas Eve: Thursday, December 24 Urgent…
New Years Holiday Hours
In celebration of New Year's Holiday weekend, our primary care clinics are closed and our urgent care locations will have limited hours as follows: New Year's Eve: Thursday, December 31…