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  • cognitive behavioral therapy insomnia group

    Cognitive Behavioral Therapy for Insomnia

    Cognitive Behavioral Therapy for Insomnia
    Maple Street Clinic 3919 N. Maple St., Spokane, WA, United States

    Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

  • cognitive behavioral therapy insomnia group

    Cognitive Behavioral Therapy for Insomnia (CBT-I)

    Cognitive Behavioral Therapy for Insomnia (CBT-I)
    Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United States

    Struggling with insomnia or poor sleep? Join our Cognitive Behavioral Therapy for Insomnia (CBT-I) group, a short-term, evidence-based program designed to help you improve sleep habits and overcome the challenges of insomnia. Led by experienced facilitator Martha Nelson, LICSW, LSUDP, this four-session group offers practical strategies and peer support in a welcoming environment for adults seeking better sleep.