Building a Life Worth Living

Dialectical Behavioral Therapy Group

Dialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.

Enrollment is always open and available

Facilitators: Mirna Fakhouri
Location: CBHC-North
Date & Time: Fridays, 3:30 – 5:30 pm