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Tips to Make Sure Kids are Healthy for Back to School We can’t believe that summer is nearing its close and fall and school are rapidly approaching. Back-to-school time can…

White plate filled with shredded pork carnitas with crispy, browned edges, two metal forks resting on the plate, placed on a white surface beside a folded yellow napkin.

Pork Carnitas Servings: 10 – 12 Ingredients 5 lb / 2.5 kg pork shoulder (pork butt), skinless, bone-in (4lb/2kg without bone) (Note 3) 1 onion, chopped 1 jalapeno, deseeded, chopped…

In honor of February being American Heart Month, I’m sharing pearls from my conversations with family members about cardiovascular disease. Even though I am an Ivy-League trained nurse practitioner with…

Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…

Whole wheat banana muffins baked in a muffin tin on a wooden table, with ripe bananas and a cup of tea nearby.

These whole wheat, maple-sweetened banana muffins are so fluffy and moist, no one would guess they’re healthy muffins. They’re easy to make, too, with basic ingredients and only one mixing…

Roasted vegetable wrap cut in half on a wooden surface, filled with leafy greens, roasted vegetables, shredded carrots, and sauce wrapped in a whole‑wheat tortilla.

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. Ingredients How to…

Everyone loves screen time. Whether it is watching a movie, playing a video game, reading the news, or talking with friends, technology is at the center of all of our…

Introducing Flexible Scheduling We understand that sometimes life happens you need care from your provider, not an Urgent Care. CHAS Health providers now have more same-day appointments so you can…

Flyer promoting a Health Fair on August 19, 2017, from 9 AM to 12 PM at the CHAS Health Maple Street Clinic, featuring a photo of the clinic building and text advertising free health screenings, food trucks, and food distribution, with CHAS Health and partner logos shown at the bottom.

We’re so excited to share some of the amazing things we are working on. Please join us at any of the following events during the week of August 14th. Learn…

How do you get prepared for Bloomsday? Training for any race takes dedication and hard work. With Bloomsday just around the corner, we put together a list of 5 things…