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A National Weather Service graphic displays forecast high temperatures compared with record highs for Friday, May 19, and Saturday, May 20 2023. Cities listed include Spokane, Lewiston, Pullman, Omak, Ephrata, and Wenatchee. Several forecast temperatures are highlighted to indicate potential new records. The bottom of the graphic shows the National Weather Service Spokane, WA label with the issue time and date.

The National Weather Service is forecasting record heat in the Inland Northwest. Temperatures will be in the high 80’s and low 90’s. Cooling off can be a challenge, particularly for…

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A bright graphic celebrates National Nutrition Month with illustrated food items such as an avocado, broccoli, chili pepper, milk bottle, seeds, and an apple surrounding the message “Happy National Nutrition Month!” The design includes the hashtag #NationalNutritionMonth, the Academy of Nutrition and Dietetics logo, and a colorful “Fuel for the Future” emblem.

By Keli Smith, CDE Started in 1973 by the Academy of Nutrition and Dietetics, National Nutrition MonthB is celebrated in March every year. This year marks the 50th anniversary of bringing…

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A child and an adult practice yoga poses together in a living room, standing on the floor near a sofa and large windows.

The beginning of a new year is a great time to focus on physical activity for the entire family. Regular physical activity has many benefits for overall health. Exercise can…

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Homeless Memorial

Today, CHAS Health and communities across the nation honor those who have died during the year while experiencing homelessness by hosting a Homeless Memorial. This annual tradition brings together local community…

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A healthcare professional uses a stethoscope to listen to an infant’s chest while the infant is held securely in an adult’s arms. The scene takes place in a clinical or caregiving setting.

The Inland Northwest and the nation are seeing a rise in respiratory viruses. While the best protection against the flu is vaccination, currently, RSV does not have a vaccine. What…

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Three people walk along a forest path, with the two adults each holding one of the child’s hands and lifting the child slightly off the ground as they move forward. Tall trees and soft natural light surround them.

Temperatures are slowly coming down but for the time being, remain mostly mild. In the meantime, there are many great indoor and outdoor activities in the area. Grab your family…

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Get Back on Track with your Health

As kids head back to school and the summer fun winds down, there is a renewed sense of getting back on track and into routines. And that includes getting back on…

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Summer Fun

Summertime Tips The sun is finally coming out and we should go outside! The warmer months are a wonderful opportunity to explore, play, and learn in the great outdoors. Here…

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