Skip to content
24/7 Nurse Advice Hotline: 509.444.8200 WA | 208.848.8300 ID | TRS: 711

Blog

A recipe card titled “Healthy Recipes – Crustless Pumpkin Pie” features illustrated vegetables at the top and includes sections for the recipe’s yield, prep time, total time, ingredients, and step‑by‑step baking directions. Additional instructions list baking times for various pan types. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

Directions: Preheat oven as directed below. Glass baking dishes without crust require a cooler oven, and in most cases, a longer baking time. Spray with nonstick cooking spray or lightly…

Read More
A recipe card titled “Healthy Recipes – Grain Free Stuffing” includes illustrated vegetables at the top and sections for yield, prep time, total time, ingredients, and step‑by‑step cooking directions. Notes provide substitution tips and baking guidance. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

A healthy stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for Thanksgiving! Gluten and grain-free. Ingredients: 2 tablespoons ghee or avocado oil 3 cups onion…

Read More
A recipe card titled “Healthy Recipes – Zuppa Toscana” features illustrated vegetables at the top and sections outlining the recipe’s yield, prep time, total time, ingredients, and step‑by‑step directions for both Instant Pot and stovetop cooking. The CHAS Health logo appears at the bottom with a link to the CHAS Health blog for more recipes.

PREP TIME 10 MINUTES COOK TIME 10 MINUTES TOTAL TIME 20 MINUTES SERVINGS 6 INGREDIENTS 1 Tbsp extra virgin olive oil 1 lb mild or spicy Italian chicken sausage 1…

Read More