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Bloomsday 2020 is quickly approaching and on May 3rd 2020, nearly 50,000 people will take the streets of Spokane to run, jog, or walk their way through 7.5 miles. The…

Here are recommendations from our dental and pediatric team to keep you and your children’s dental health in check.

Martin Luther King Jr. Day is an annual federal holiday that celebrates a civil rights leader and movement that challenged racial segregation and inequality.

Ingredients: 1 (8-ounce) package reduced fat cream cheese, softened 3/4 cup plain, nonfat Greek yogurt 2 cloves garlic, minced 1/4 teaspoon coarse salt 1/4 teaspoon freshly ground black pepper 1/2…

Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…

Ingredients: 1 egg 1/2 cup sugar 1 tsp baking soda 1 cup cashew butter 1 cup chocolate chips Directions: Set oven to 350°F Whisk the egg and sugar together until…

Ingredients: 30 wood skewers 30 baby mozzarella balls 30 basil leaves 10–15 cherry tomatoes 10 whole artichoke hearts, halved 20 large green olives, pitted (you can get flavored if you’d…

Yesterday we shared about a local service group who created a Dr. Seuss-themed book nook for children at CHAS Maple Street Clinic. In sticking with the Dr. Seuss-theme, consider the…

This Thanksgiving season, we are thankful for the many individuals, organizations and businesses who give back to their community. Here at CHAS Health, we are fortunate to witness the generosity…

Jumping in a car to go wherever you need go, whenever you need to go there, may be something many of us take for granted. At CHAS Health, a number…