Blog

How to be kid-safe around windows and water. It’s summer, which means we get to hopefully plan some fun ways to enjoy the warm weather. But, even with the fun,…

Southgate Pharmacist standing in pick-up window with shelves of medication behind her.

One of the most frustrating things about maintaining a medication regimen is keeping track of refills. The more medications you require, the more frustrating this process can be. Life is…

CHAS Health New Market Street Clinic Expansion

To Market We Go for Increased Patient Flow CHAS Health’s Market Clinic renovation and expansion encompasses the rejuvenation of over 5,000 square feet and the addition of almost 4,200 square…

Construction in Deer Park on CHAS Health’s North County Clinic started December of 2020 and is scheduled to be complete by October of this year.

Pediatric Specialty Dr. Sam Keblawi has practiced pediatrics for 25 years in Spokane and the Spokane Valley. What he most enjoys about being a pediatrician is meeting patients as newborns…

The Women’s League of Volunteers in Moscow, Idaho was instrumental in bringing CHAS Health to Latah county through a poverty study completed in 2011. Latah Community Health opened in 2013 as…

Lewis and Clark Health Center was the first CHAS Health clinic to open in Idaho, which inspired us to change our name from CHAS (Community Health Association of Spokane) to…

Established in 2010, CHAS Health Lewis & Clark Dental Clinic in Clarkston, Washington became the very first stand-alone dental clinic within our system. The building, built in 1899, once operated…

A group of five people stand together against a plain light background while holding another person horizontally across their arms. All are dressed in casual denim clothing and appear posed for a playful group photo.

Some adolescent health talks are intimidating and parents are often unsure when to have these conversations. We recommend regularly having chats with your child about their medical, mental, and dental health so we can provide your family with any needed support.

A spoon and fork silhouette are outlined on a dark blue surface where white powder sugar has been sprinkled around them, leaving their shapes clearly visible.

The Dietary Guidelines for Americans recommend that adults limit added sugars to less than 10% of their daily calories. Each teaspoon of sugar contains around 4 grams or 16 Calories.

How much is that and examples.