Food For Life

Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefit with a plant-based diet.

This class will demonstrate mood-boosting recipes participants can sample and easily make at home.

Facilitators: Martha Nelson
Location: Denny Murphy Conference Room
Date & Time: Tuesday, March 3, 1:00 – 2:00 pm