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    EMDR Skills Group

    EMDR Skills Group
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    Eye movement desensitization and reprocessing (EMDR) is a structured therapy that helps you briefly focus on a traumatic memory while using left-right guided eye movement stimulation. This can reduce how strong and emotional the memory feels.

  • Illustration of a person seated cross‑legged with hands resting in their lap, surrounded by abstract plant elements, representing substance use disorder recovery and wellness support.

    Living in Balance

    Living in Balance
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    Living in Balance is a recovery support group for people working toward a healthier life. Through the group, participants learn simple, everyday skills to help them stay on track, manage stress, and prevent relapse.