Cool, Calm, and Connected

Anxiety Recovery Group

Are anxiety, worry, fear, or nervousness getting in the way of being your best self? If you’re ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.

Stop by the clinic or call 509.462.7506 to sign up!

Facilitators: Michelle D. Timmerman & Brittany Duff
Location: North Central SBHC
Date & Time: Thursdays, April 16 – May 14, 2:45 – 3:45 pm