Therapy Group

With Art & Journaling

This group will combine therapy skills with multiple creative approaches to help individuals learn more about their thoughts and emotions through artistic expression. The goal of the group is to help reduce anxiety and depressive symptoms, strengthen self-esteem, and give people a visual way to understand their thoughts and feelings.

No previous are experience needed – everyone is welcome

Facilitator: Yvonne Zgraggen
Location: CBHC-North
Date & Time: Wednesdays, April 15 – June 3, 3:00 – 4:00 pm