• Cognitive Behavioral Therapy for Insomnia

    Cognitive Behavioral Therapy for Insomnia
    Market Street Clinic 5921 N. Market Street, Spokane, WA, United States

    Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

  • Healthy Holidays Group

    Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United States

    Participants will learn about how to start on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet.

  • Circle of Security | Hybrid Online or In-Person Parenting Program

    Circle of Security
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    Circle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.

  • CHAS Health Lewis & Clark Homeless Memorial

    Lewis & Clark Health Center 1203 Idaho St., Lewiston, ID

    On December 18, 2025, CHAS Health will hold a homeless memorial. This event will be held to honor the lives of those without a home that have died over the last year. This event will also serve as an opportunity to spread awareness about the struggles and challenges those who experience homelessness face on a…

  • CHAS Health Spokane Homeless Memorial

    Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United States

    On December 22, 2025, CHAS Health will hold a homeless memorial. This event will be held to honor the lives of those without a home that have died over the last year. This event will also serve as an opportunity to spread awareness about the struggles and challenges those who experience homelessness face on a…

  • Cognitive Behavioral Therapy Group

    Cognitive Behavioral Therapy Group
    CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United States

    Cognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health, such as treating a wide range of mental health conditions.

  • MLK Weekend Hours

    In observance of Martin Luther King Jr. weekend, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Saturday, January 17 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Sunday, January 18 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Monday, January 19 Urgent…

  • Food For Life

    Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United States

    Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefit with a plant-based diet. This class will demonstrate mood-boosting recipes participants can sample and easily make at home.

  • What is Diabetes? Q&A and Free Glucose Screening

    Whitman County Library 102 S Main St, Colfax, Colfax, WA, United States

    Join Julia Nielsen, RN from CHAS Health mobile medicine for an informal, interactive discussion on diabetes. Learn more about why diabetes impacts so many people, and how you can manage or even prevent the disease.

  • Cognitive Behavioral Therapy for Insomnia

    Cognitive Behavioral Therapy for Insomnia
    Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United States

    Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.