CHAS Health
Events from this organizer
Cognitive Behavioral Therapy Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesCognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health, such as treating a wide range of mental health conditions.
MLK Weekend Hours
In observance of Martin Luther King Jr. weekend, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Saturday, January 17 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Sunday, January 18 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Monday, January 19 Urgent…
Food For Life
Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United StatesEvidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefit with a plant-based diet. This class will demonstrate mood-boosting recipes participants can sample and easily make at home.
What is Diabetes? Q&A and Free Glucose Screening
Whitman County Library 102 S Main St, Colfax, Colfax, WA, United StatesJoin Julia Nielsen, RN from CHAS Health mobile medicine for an informal, interactive discussion on diabetes. Learn more about why diabetes impacts so many people, and how you can manage or even prevent the disease.
Cognitive Behavioral Therapy for Insomnia
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
Cool, Calm, and Connected
North Central High School 160 N Howard Street, Spokane, WA, United StatesAre anxiety, worry, fear, or nervousness getting in the way of being your best self? If you're ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.
Memorial Day Weekend Clinic Hours
In honor of Memorial Day, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Saturday, May 23 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Sunday, May 24 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Monday, May 25 Urgent Care: 8am -…
Therapy Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesThis group will combine therapy skills with multiple creative approaches to help individuals learn more about their thoughts and emotions through artistic expression. The goal of the group is to help reduce anxiety and depressive symptoms, strengthen self-esteem, and give people a visual way to understand their thoughts and feelings.
Food for Life
Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United StatesEating healthy doesn't have to be expensive. This class teaches participants how to save money at the grocery store while still enjoying tasty, plant-based meals.
Independence Day Weekend: Primary Care Clinics Closed
In celebration of Independence Day, our primary care clinics are closed and our urgent care locations will have limited hours as follows: Friday, July 3 Urgent Care: Regular Hours All Other CHAS Health Locations: Closed Saturday, July 4 Urgent Care: Closed All Other CHAS Health Locations: Closed Sunday, July 5 Urgent Care: Regular Hours All…
Living in Balance
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesLiving in Balance is a recovery support group for people working toward a healthier life. Through the group, participants learn simple, everyday skills to help them stay on track, manage stress, and prevent relapse.
Creative & Practical Art Therapy Techniques Skills Group for Kids
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.