mental health
Events
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Safety, Emotions, Loss, and Future (S.E.L.F.)
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesS.E.L.F. represents the four main areas that are essential for recovery. These areas help organize and manage the complex challenges faced by individuals who have experienced trauma, families dealing with issues, and organizations under constant stress.
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Cognitive Behavioral Therapy for Insomnia
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Circle of Security
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesCircle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.
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Cognitive Behavioral Therapy for Insomnia
Market Street Clinic 5921 N. Market Street, Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesEMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.