Art therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.

Acceptance and Commitment Therapy (ACT) is a type of counseling that helps people learn new ways to handle their thoughts and feelings. It teaches simple skills like staying calm, paying attention, and solving problems.