Calendar
Events
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Medicare Annual Election | Inland Empire Insurance Group Clinic Hours
North Central Clinic 914 W. Carlisle Ave., Spokane, WA, United StatesThe Medicare Annual Election Period runs from October 15th – December 7th. Find out more about the Medicare Annual Election and get your questions answered by a licensed expert. Stop by the lobby to have your questions answered by a licensed Medicare broker from Inland Empire Insurance group.
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Food For Life
Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United StatesEvidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefit with a plant-based diet. This class will demonstrate mood-boosting recipes participants can sample and easily make at home.
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What is Diabetes? Q&A and Free Glucose Screening
Whitman County Library 102 S Main St, Colfax, Colfax, WA, United StatesJoin Julia Nielsen, RN from CHAS Health mobile medicine for an informal, interactive discussion on diabetes. Learn more about why diabetes impacts so many people, and how you can manage or even prevent the disease.
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Medicare Annual Election | Inland Empire Insurance Group Clinic Hours
CHAS Cheney Health Center 1720 2nd Street, Cheney, WA, United StatesThe Medicare Annual Election Period runs from October 15th – December 7th. Find out more about the Medicare Annual Election and get your questions answered by a licensed expert. Stop by the lobby to have your questions answered by a licensed Medicare broker from Inland Empire Insurance group.
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Creative & Practical Art Therapy Techniques Skills Group for Kids
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.
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Cognitive Behavioral Therapy for Insomnia
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Creative & Practical Art Therapy Techniques Skills Group for Teens
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.
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The Four Agreements Book Series
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Building a Life Worth Living
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesDialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions, improve relationships, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder, self-harm behaviors, and chronic emotional difficulties.
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Creating Balance in Recovery
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesOpen to CHAS Health patients 18+Creating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.