Cognitive Behavioral Therapy for Insomnia

Begin the New Year with Better Sleep!

Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

• Open to CHAS Health Patients ages 18+
• Limited to the first 12 participants

Facilitators: Martha Nelson
Location: Denny Murphy Board Room
Date & Time: Wednesdays, March 4, 11, 18 and 25, 1:00 – 2:00 pm