Nutrition
SMART Goal Setting
It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far? Change and self-improvement are HARD. Being healthy looks different…
Read MoreFive Healthy Habits for Summer
Five Healthy Habits to Incorporate this Summer Summer sets the stage for creating healthy habits while having fun in the sun! Take advantage of these five tips to help you…
Read MoreGrain-Free Stuffing
A healthy stuffing recipe that makes the perfect side dish for chicken or turkey. Ideal for Thanksgiving! Gluten and grain-free. Ingredients: 2 tablespoons ghee or avocado oil 3 cups onion…
Read MoreHealthy Recipes: Pumpkin Pie Greek Yogurt Parfaits
Pumpkin Pie Greek Yogurt Parfaits Ingredients Parfaits Instructions
Read MoreHealthy Recipes: Simply Delicious Chili
Simply Delicious Chili Ingredients Instructions In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery…
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