Behavioral Health Groups | CHAS Health
Events
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Cognitive Behavioral Therapy for Insomnia
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Seeking Safety
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesSeeking Safety is a 12-week, evidence-based recovery model designed to address co-occurring posttraumatic stress disorder (PTSD) and substance use disorders. Its core objective is to enhance personal safety, emphasizing the essential human need for survival and wellbeing.
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Circle of Security
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesCircle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.
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Empowered Living
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesThis skills-based group helps people with diabetes manage their emotions and daily challenges related to their condition. Participants will explore how diabetes affects mental health, develop coping strategies for stress and burnout, and strengthen skills like motivation, emotional regulation, and healthy habits.
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Cognitive Behavioral Therapy for Insomnia
Market Street Clinic 5921 N. Market Street, Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Creating Balance in Recovery
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesCreating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition, group topics will include stages of change, SMART goal setting, problem solving, stress reduction, time management, and wellness planning.
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EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesEMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms.
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Food for Life
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesLearn how healthy food can help prevent and fight breast cancer. The event covers simple nutrition tips and a live cooking demo to show you how to make tasty meals that are good for you. Whether you're learning for yourself or someone you care about, you'll leave with smart ideas and tasty recipes. Let's eat well and stay strong - together!
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Youth Diabetes Support Group
Learn how diabetes can affect your mental health, and pick up real-life tools to handle stress, burnout, and everyday challenges. With support from mental health experts in partnership with your medical team, you’ll build skills like Staying motivated, Managing emotional ups and downs and Creating healthy routines that work for you.