Behavioral Health Groups | CHAS Health
Events
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Cognitive Behavioral Therapy for Insomnia
Market Street Clinic 5921 N. Market Street, Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Healthy Holidays Group
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesParticipants will learn about how to start on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet.
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Art Therapy for Children | Ages 6-8
Spokane Pediatrics 601 W 5th Ave Ste 200, Spokane, WA, United StatesThis behavioral health group for kids ages 6-8 uses playful art activities to help children express emotions, build confidence, and learn calming strategies.
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Art Therapy for Children | Ages 9-12
Spokane Pediatrics 601 W 5th Ave Ste 200, Spokane, WA, United StatesThis behavioral health group for kids ages 9-12 uses playful art activities to help children express emotions, build confidence, and learn calming strategies.
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Circle of Security | Hybrid Online or In-Person Parenting Program
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesCircle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.
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Cognitive Behavioral Therapy Group
CHAS Behavioral Health - North 5901 N. Lidgerwood St., Spokane, WA, United StatesCognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health, such as treating a wide range of mental health conditions.
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Food For Life
Denny Murphy Clinic 1001 W. 2nd Ave., Spokane, WA, United StatesEvidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefit with a plant-based diet. This class will demonstrate mood-boosting recipes participants can sample and easily make at home.
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Cognitive Behavioral Therapy for Insomnia
Denny Murphy Clinic Boardroom 1001 W. 2nd Ave., Spokane, WA, United StatesSleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.
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Cool, Calm, and Connected
North Central High School 160 N Howard Street, Spokane, WA, United StatesAre anxiety, worry, fear, or nervousness getting in the way of being your best self? If you're ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.
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Creative & Practical Art Therapy Techniques Skills Group for Kids
Maple Street Clinic 3919 N. Maple St., Spokane, WA, United StatesArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter's book 250 Brief, Creative & Practical Art Therapy Techniques as our guide, we will learn together how to build self-esteem, self -awareness, and success through artistic expression and communication.