This behavioral health group for kids ages 6-8 uses playful art activities to help children express emotions, build confidence, and learn calming strategies.

This behavioral health group for kids ages 9-12 uses playful art activities to help children express emotions, build confidence, and learn calming strategies.

Circle of Security is a visual tool designed to help caregivers understand and respond to their child's attachment needs, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting, focusing on building positive relationships rather than using correction or discipline.

Cognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health, such as treating a wide range of mental health conditions.

Sleep is vital to life, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment, often recommended over medication.

Are anxiety, worry, fear, or nervousness getting in the way of being your best self? If you're ready to take meaningful steps toward change, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions, and exposure practice, we will build bravery and stop letting anxiety hold us back.

Eating healthy doesn't have to be expensive. This class teaches participants how to save money at the grocery store while still enjoying tasty, plant-based meals.