Blog

Person riding a bicycle along a city waterfront path during daylight hours, wearing casual clothing and a backpack, with urban buildings visible in the background, used to illustrate a blog post about biking to work.

Who doesn’t love a good bike ride? Especially this time of year, the weather is beautiful in Eastern Washington. Instead of driving to work-using gas and being tied up in…

United States Senator Maria Cantwell stopped by CHAS Health’s Maple Street Clinic to urge Washington State to bring back Basic Health Plan. Basic Health is a federal program that was modeled after…

Springtime Chopped Salad For the Salad: 10oz spring greens 1 cucumber or 2-3 baby cucumbers, sliced 4-5 radishes, sliced 15 stalks thin asparagus, blanched and…

Pertussis, also called “Whooping Cough” is a bacterial infection that you or your baby can catch when an infected person coughs or sneezes. Infected droplets can travel through the…

Check-In Online & Save Time! We are excited to announce an all-new feature at our Spokane Urgent Care locations: online check-in! Not only can you save your place in line, but…

A large crowd of runners moves toward the finish line at the 2010 Bloomsday race in Spokane. A banner reading “BLOOMSDAY FINISH” stretches across the street beneath rows of purple balloons, with race volunteers, spectators, and surrounding city buildings visible in the background.

How do you get prepared for Bloomsday? Training for any race takes dedication and hard work. With Bloomsday just around the corner, we put together a list of 5 things…

Portrait of Lori Bergland with shoulder‑length brown hair wearing a dark top, photographed against a plain light background.

Lori Bergland, Patient Services Coordinator, has been named the top enroller for Washington State! Lori meets with patients to help them determine which services might be available to them, as…

A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Sweet Chili Salmon with Coconut Jasmine Rice and Roasted Broccoli Time: 25 minutes Serves: 4-6 Ingredients 1 can light coconut milk ¼ cup water 1 cup jasmine…

What is the one thing we spend the most time doing? Sleeping! Sleeping is a very important part of our life and contributes to our health. Getting a good amount…

In the lungs of Spokane County sits an underestimated college town with a full-time residential population of around 12,000. During the school year, that number jumps up to a hefty…