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Curried carrot soup in a white bowl

By Keri Smith, MS RD CD BC-ADM CDCES  Spring is just around the corner and with it, loads of fresh fruits and vegetables will be in season. In the meantime,…

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Two adults and two children work together in a kitchen, preparing dough on a countertop surrounded by baking tools and bowls. One adult wears an apron and shapes the dough while the others assist with mixing ingredients and handling utensils.

Happy National Nutrition Month! Want to eat better but don’t know where to start? The answer is closer than you think. It’s actually right around the corner- in your kitchen!…

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A recipe card titled “Healthy Recipes – Pretzel Turtles” displays illustrated vegetables at the top, followed by sections listing yields, prep time, total time, ingredients, and step‑by‑step directions. The CHAS Health logo appears at the bottom along with a note directing readers to the CHAS Health blog for more recipes.

Ingredients: 20 grid pretzels 20 chocolate covered caramel candies (like Rolos) 20 pecan halves Directions: Preheat oven to 300°F (150°C). Arrange the pretzels in a single layer on a parchment…

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A recipe card titled “Healthy Recipes – Crustless Pumpkin Pie” features illustrated vegetables at the top and includes sections for the recipe’s yield, prep time, total time, ingredients, and step‑by‑step baking directions. Additional instructions list baking times for various pan types. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

Directions: Preheat oven as directed below. Glass baking dishes without crust require a cooler oven, and in most cases, a longer baking time. Spray with nonstick cooking spray or lightly…

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A recipe card titled “Healthy Recipes – Asian Noodle Salad” features illustrated vegetables at the top, followed by sections for yield, prep time, total time, ingredients, and step‑by‑step directions. The CHAS Health logo appears at the bottom with a link to more recipes on the CHAS Health blog.

Ingredients Salad Dressing Instructions Salad Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool. Mix…

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Pan of baked black bean avocado brownies cut into squares, topped with chocolate chips and shown from a close-up angle.

Ingredients Directions Preheat oven to 350 degrees F. Mix all ingredients in a food processor (except the chocolate chips) until smooth.Grease an 8×8 inch baking pan with nonstick spray or…

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A small glass bowl filled with thick, bright green pesto sauce sits against a plain white background.

Serves: Makes 16 servings Ingredients: 1/2 cup (100 g) grated Parmesan cheese 3 garlic cloves, peeled 2 cups (25 g) basil leaves 2 cups (35 g) kale leaves 3 Tablespoons…

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A top‑down view of a workspace with fresh ingredients and salads arranged in bowls and plates, including tomatoes, cucumbers, peppers, leafy greens, grains, and seasonings. A pair of hands types on a laptop beside the food items on a light wooden surface.

Prep Time: 30 minutes Serves: 3 Ingredients 1 15-ounce can chickpeas, rinsed and drained 1/4 cup roasted unsalted sunflower seeds (if salted, scale back on added salt) 3 Tbsp vegan…

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prep time: 10 mins cook time: 5 mins total time: 15 minutes yield: 4 servings Ingredients 1 medium-sized head of cauliflower OR 1 10oz bag of pre-riced cauliflower 2 tablespoons…

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