Description
These Pumpkin Pie Parfaits transform the classic flavors of pumpkin pie into an easy, elegant no-bake dessert. Layers of creamy pumpkin filling, fluffy whipped topping, and crunchy gingersnap crumbs create the perfect balance of sweet, spiced, and creamy textures. Ideal for fall gatherings, holiday celebrations, or make-ahead entertaining, these parfaits deliver all the cozy comfort of pumpkin pie in a simple individual serving.
Ingredients
Instructions
In a small bowl, whisk together the pumpkin, yogurt and honey. In a food
processor, pulse the cookies until well blended and turn into a crumb.In a stand mixer, add the heavy cream. Using the whip attachment, beat the cream until stiff peaks form. Blend in the sugar and vanilla extract. (You will have extra whipped cream)
In a glass of choice for the parfaits, layer the pumpkin mixture first followed by 1 tablespoon ginger snap crumbs and then 2 tablespoons whipped cream. Layer until glass is full or desired amount is added. You can serve with a sprinkle of cinnamon on top and shaved white chocolate.
Enjoy immediately—if you try to make this too far in advance, the crumb layer may get soggy!
Nutrition Facts
Servings 2
Serving Size 1 Parfaits
- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 10g50%
- Cholesterol 30mg10%
- Sodium 340mg15%
- Potassium 360mg11%
- Total Carbohydrate 56g19%
- Dietary Fiber 4g16%
- Sugars 35g
- Protein 6g12%
- Vitamin A 670 mcg
- Vitamin C 4 mg
- Calcium 160 mg
- Iron 1.6 mg
- Vitamin D 1.2 mcg
- Vitamin E 1.8 mg
- Vitamin K 12 mcg
- Thiamin 0.1 mg
- Riboflavin 0.18 mg
- Niacin 1.2 mg
- Vitamin B6 0.12 mg
- Folate 28 mcg
- Vitamin B12 0.4 mcg
- Biotin 4 mcg
- Pantothenic Acid 0.6 mg
- Phosphorus 150 mg
- Iodine 18 mcg
- Magnesium 28 mg
- Zinc 0.7 mg
- Selenium 5 mcg
- Copper 0.1 mg
- Manganese 0.35 mg
- Chromium 2 mcg
- Molybdenum 4 mcg
- Chloride 170 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
