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Pumpkin Spice Muffins

Pumpkin spice muffins with walnuts and raisins on a rustic plate.
Prep Time 20 mins
Cook Time 25 mins
Rest Time 10 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 18
Estimated Cost: 15
Total Calories: 289.7
Best Season: Fall
Description

These moist and flavorful Pumpkin Spice Muffins combine real pumpkin, warm autumn spices, flaxseed, walnuts, and optional golden raisins for a comforting homemade treat. Originally created as a lactation-friendly recipe, these nutrient-packed muffins are perfect for breakfast, snacks, or sharing with family and friends throughout the fall season.

Ingredients
  • 1 cup Canola oil
  • 1 cup Brown sugar (packed)
  • 1/2 cup Granulated sugar
  • 4 large Eggs
  • 1 cup 100% pure pumpkin (not pumpkin pie filling)
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tbsp Brewer yeast
  • 2 tbsp Pumpkin pie spice (or 1 tbsp cinnamon, 1 tsp each of ginger, nutmeg, and cloves)
  • 2 tbsp Ground flax
  • 1 3/4 cup All-purpose flour
  • 1/2 cup Walnuts (toasted chopped)
  • 1 cup Golden raisins (optional)
Instructions
  1. 1

    Preheat the oven to 350 degrees Farenheit.

  2. 2

    Line a muffin tin with cupcake paper liners or butter and flour a muffin tin.

  3. 3

    Beat the oil and the sugars together until well blended.

  4. 4

    Beat in the eggs, then the pumpkin.

  5. 5

    Stir the baking soda, baking powder, salt, ground flax seed, brewers yeast and spice into the wet ingredients.

  6. 6

    Stir in the flour, beating gently to combine.

  7. 7

    Stir in the nuts and raisins.

  8. 8

    Pour the batter into the muffin pan and bake for approximately 20 to 25 minutes, or until a toothpick inserted into the muffin comes out clean.

  9. 9

    Cool the muffins in the pan for 10 minutes, then remove to a rack to finish cooling.

Nutrition Facts

Servings 18

Serving Size 1 Muffin

Amount Per Serving
Calories 289.7kcal
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 1.5g8%
Trans Fat 0.015g
Cholesterol 41.3mg14%
Sodium 185.5mg8%
Potassium 156.1mg5%
Total Carbohydrate 39.1g14%
Dietary Fiber 1.8g8%
Sugars 22.8g
Protein 4.7g10%
Vitamin A 3500 IU
Vitamin C 1 mg
Calcium 35 mg
Iron 1.2 mg
Vitamin D 5 IU
Vitamin E 2.5 IU
Vitamin K 10 mcg
Thiamin 0.15 mg
Riboflavin 0.12 mg
Niacin 2 mg
Vitamin B6 0.1 mg
Folate 25 mcg
Vitamin B12 0.3 mcg
Biotin 3 mcg
Pantothenic Acid 0.6 mg
Phosphorus 80 mg
Iodine 10 mcg
Magnesium 25 mg
Zinc 0.6 mg
Selenium 6 mcg
Copper 0.1 mg
Manganese 0.4 mg
Molybdenum 8 mcg
Chloride 80 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: These moist and flavorful Pumpkin Spice Muffins combine real pumpkin, warm autumn spices, flaxseed, walnuts, and optional golden raisins for a comforting homemade treat. Originally created as a lactation-friendly recipe, these nutrient-packed muffins are perfect for breakfast, snacks, or sharing with family and friends throughout the fall season.
Read it online: https://chas.org/recipe/pumpkin-spice-muffins/