Nutrition Facts
Servings 4
Serving Size 1 1/2 Cup
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4.5g23%
- Cholesterol 75mg25%
- Sodium 780mg33%
- Potassium 1050mg30%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 32g64%
- Vitamin A 1080 mcg
- Vitamin C 18 mg
- Calcium 78 mg
- Iron 4.5 mg
- Vitamin E 0.6 mg
- Vitamin K 26 mcg
- Thiamin 0.12 mg
- Riboflavin 0.2 mg
- Niacin 5.6 mg
- Vitamin B6 0.43 mg
- Folate 32 mcg
- Vitamin B12 1.1 mcg
- Biotin 0.6 mcg
- Pantothenic Acid 0.9 mg
- Phosphorus 440 mg
- Iodine 3 mcg
- Magnesium 50 mg
- Zinc 4.4 mg
- Selenium 21 mcg
- Copper 0.11 mg
- Manganese 0.23 mg
- Molybdenum 2 mcg
- Chloride 180 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.