Include in Print View:

Apple Walnut Oatmeal

Cozy bowl of apple walnut oatmeal with a blurred apple and mug in the background.
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 4
Calories: 1050
Best Season: Fall
Description

This Apple Walnut Oatmeal is a warm, comforting breakfast that combines tender oats with naturally sweet apples and a hint of maple syrup. The creamy texture pairs perfectly with the soft, cooked fruit, creating a satisfying and nourishing start to the day.

Topped with crunchy walnuts for added flavor and texture, this dish offers a balanced mix of sweetness and heartiness. It’s a simple, wholesome recipe that comes together quickly, making it perfect for busy mornings without sacrificing taste or nutrition.

Whether enjoyed as a cozy breakfast or a filling snack, this oatmeal is a delicious way to fuel your day while enjoying classic, comforting flavors.

Ingredients
  • 2/3 cup Dry non-fat milk reconstituted (per package directions)
  • 1 pinch Salt
  • 2 3/4 cup Water
  • 2 cup Oats (quick cooking)
  • 1 Apple (peeled and diced)
  • 2 tbsp Maple syrup
  • 2 tbsp Walnuts (chopped)
Instructions
    Cooking Directions
  1. 1

    In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. 

  2. 2

    Heat over medium heat until steaming hot, but not boiling.

  3. 3

    Add oats and diced apples.

  4. 4

    Stir until creamy, 1 to 3 minutes.

  5. 5

    Remove the pan from heat and stir in maple syrup.

  6. 6

    Divide between 4 bowls, garnish with walnuts, and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 270kcal
% Daily Value *
Total Fat 13.9g22%
Saturated Fat 1.9g10%
Cholesterol 1mg1%
Sodium 235mg10%
Potassium 343mg10%
Total Carbohydrate 31.9g11%
Dietary Fiber 5g20%
Sugars 15g
Protein 7.6g16%
Calcium 86 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.
  • You can substitute the apple with 2 bananas (very ripe and mashed). If so, add them at the end of cooking with the maple syrup.
Keywords: apple walnut oatmeal recipe, healthy apple oatmeal breakfast, easy apple oatmeal recipe, maple apple oatmeal, high fiber oatmeal breakfast, heart healthy oatmeal recipe, quick healthy breakfast oats, homemade oatmeal recipe, apple cinnamon oatmeal, easy stovetop oatmeal recipe
Read it online: https://chas.org/recipe/apple-walnut-oatmeal/