BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CHAS Health | Doctors, Dentists, Medical Clinics & Pharmacy - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:CHAS Health | Doctors, Dentists, Medical Clinics & Pharmacy
X-ORIGINAL-URL:https://chas.org
X-WR-CALDESC:Events for CHAS Health | Doctors, Dentists, Medical Clinics & Pharmacy
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T143000
DTEND;TZID=America/Los_Angeles:20261103T153000
DTSTAMP:20260916T004225Z
CREATED:20260916T004225Z
LAST-MODIFIED:20260916T004225Z
UID:10008410-1793716200-1793719800@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia (CBT-I)
DESCRIPTION:For Those in Need of Better Sleep\nOpen to CHAS Health Patients 18+\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nUp to 12 Participants\n4 Sessions\nCall 509.444.8200 to sign-up\n\nFacilitator: Martha Nelson\, LICSW\nLocation: Denny Murphy Boardroom\nDate and Time: Tuesdays 2:30 – 3:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-cbt-i/2026-11-03/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261106T130000
DTEND;TZID=America/Los_Angeles:20261106T143000
DTSTAMP:20250908T222457Z
CREATED:20250509T191942Z
LAST-MODIFIED:20250908T222457Z
UID:10001103-1793970000-1793975400@chas.org
SUMMARY:The Four Agreements Book Series
DESCRIPTION:The Four Agreements Book Series\nA Practical Guide to Personal Freedom\nPsychotherapy Group Sessions\nDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom\, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom\, true happiness\, and love. \nOpen to CHAS Health patients ages 18+\, up to 15 participants at a time. \nFacilitator: Jaime Sparber\, LMHC\nLocation: Maple Street Clinic\nDate & Time: Fridays\, 1:00 – 2:30 pm
URL:https://chas.org/event/the-four-agreements-book-series/2026-11-06/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-The-Four-Agreements_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
END:VCALENDAR