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DTSTART;TZID=America/Los_Angeles:20260424T130000
DTEND;TZID=America/Los_Angeles:20260424T143000
DTSTAMP:20260428T120134
CREATED:20250509T191942Z
LAST-MODIFIED:20250908T222457Z
UID:10001075-1777035600-1777041000@chas.org
SUMMARY:The Four Agreements Book Series
DESCRIPTION:The Four Agreements Book Series\nA Practical Guide to Personal Freedom\nPsychotherapy Group Sessions\nDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom\, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom\, true happiness\, and love. \nOpen to CHAS Health patients ages 18+\, up to 15 participants at a time. \nFacilitator: Jaime Sparber\, LMHC\nLocation: Maple Street Clinic\nDate & Time: Fridays\, 1:00 – 2:30 pm
URL:https://chas.org/event/the-four-agreements-book-series/2026-04-24/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-The-Four-Agreements_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T130000
DTEND;TZID=America/Los_Angeles:20260325T140000
DTSTAMP:20260428T120134
CREATED:20260223T200249Z
LAST-MODIFIED:20260223T200425Z
UID:10006753-1774443600-1774447200@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nBegin the New Year with Better Sleep!\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health Patients ages 18+\nLimited to the first 12 participants\n\nFacilitators: Martha Nelson\nLocation: Denny Murphy Board Room\nDate & Time: Wednesdays\, March 4\, 11\, 18 and 25\, 1:00 – 2:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-4/2026-03-25/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T130000
DTEND;TZID=America/Los_Angeles:20251118T143000
DTSTAMP:20260428T120134
CREATED:20251022T224017Z
LAST-MODIFIED:20251022T224017Z
UID:10004654-1763470800-1763476200@chas.org
SUMMARY:Healthy Holidays Group
DESCRIPTION:Healthy Holidays Group\nThe Power of Food for Healthy Weight Management\nThis class is based on the Physicians Committee’s successful 21-day Vegan Kickstart book. Participants will learn about how to start on a journey toward healthy weight loss\, healthy weight maintenance\, and an overall healthful and sustainable diet. For some participants\, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. \nFacilitators:Martha Nelson\nLocation: Denny Murphy Boardroom\nDate & Time: Tuesday\, November 18\, 2025: 1:00 – 2:30 pm
URL:https://chas.org/event/healthy-holidays-group/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/10/healthy-holiday-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T130000
DTEND;TZID=America/Los_Angeles:20251007T143000
DTSTAMP:20260428T120134
CREATED:20250811T190910Z
LAST-MODIFIED:20250908T222837Z
UID:10003814-1759842000-1759847400@chas.org
SUMMARY:Food for Life
DESCRIPTION:Food for Life\nLet’s Beat Breast Cancer!\nBreast Cancer Prevention and survival – Live Cooking Demo\nLearn how healthy food can help prevent and fight breast cancer. The event covers simple nutrition tips and a live cooking demo to show you how to make tasty meals that are good for you. Whether you’re learning for yourself or someone you care about\, you’ll leave with smart ideas and tasty recipes. Let’s eat well and stay strong – together! \n\nOpen to CHAS Health patients\nLimited to the first 12 Participants\n\nFacilitator: Martha Nelson\, LICSW \nLocation: Denny Murphy Board Room \nDate and Time: Tuesday\, October 7\, 1:00-2:30 pm
URL:https://chas.org/event/food-for-life/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/08/08-005-25-UGH-CHAS-BH-Group_Breast-Cancer-Prevention_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250811T140000
DTEND;TZID=America/Los_Angeles:20250811T150000
DTSTAMP:20260428T120134
CREATED:20250604T215353Z
LAST-MODIFIED:20250708T195131Z
UID:10001842-1754920800-1754924400@chas.org
SUMMARY:Empowered Living
DESCRIPTION:Empowered Living\nA Group Series for Diabetes Wellness\nEmpowering Emotional Wellness and Lifestyle Change for Better Diabetes Management\nHybrid In-Person & Virtual Behavioral Health Group\nThis skills-based group helps people with diabetes manage their emotions and daily challenges related to their condition. Participants will explore how diabetes affects mental health\, develop coping strategies for stress and burnout\, and strengthen skills like motivation\, emotional regulation\, and healthy habits. Guided by behavioral health professionals\, the group also collaborates with medical providers to offer well-rounded support and care. \n\nOpen to CHAS Health patients ages 18+\nLimited to 12 participants at a time\n\nFacilitator: Jamie Rosteck\nLocation: Denny Murphy Board Room & Zoom Meeting\nDate & Time: Mondays\, 2:00 – 3:00 pm
URL:https://chas.org/event/mind-metabolism/2025-08-11/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/Hybrid-Diabetes-BH-Group-Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T130000
DTEND;TZID=America/Los_Angeles:20250429T140000
DTSTAMP:20260428T120134
CREATED:20250423T222911Z
LAST-MODIFIED:20250430T180530Z
UID:10000919-1745931600-1745935200@chas.org
SUMMARY:Safety\, Emotions\, Loss\, and Future (S.E.L.F.)
DESCRIPTION:Safety\, Emotions\, Loss\, and Future (S.E.L.F.)\nGetting better control over oneself.\nA Trauma-Informed Psychoeducational Group\nS.E.L.F. represents the four main areas that are essential for recovery. These areas help organize and manage the complex challenges faced by individuals who have experienced trauma\, families dealing with issues\, and organizations under constant stress. Materials will be provided. \nOpen to all CHAS Health patients ages 18+\, up to 10 participants at a time. No referral needed; patients may self-refer and schedule. \nFacilitator: Martha Nelson\, LICSW\, LSUDP\nLocation: Denny Murphy Clinic Boardroom\nDate & Time: Tuesdays\, 1:00 – 2:00 pm \n 
URL:https://chas.org/event/safety-emotions-loss-and-future-s-e-l-f/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-SELF-Trauma_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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