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DTSTART;TZID=America/Los_Angeles:20260818T130000
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DTSTAMP:20260715T191241Z
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UID:10007661-1787058000-1787061600@chas.org
SUMMARY:Take ACTion
DESCRIPTION:Acceptance & Commitment Therapy\nAcceptance and Commitment Therapy (ACT) is a type of counseling that helps people learn new ways to handle their thoughts and feelings. It teaches simple skills like staying calm\, paying attention\, and solving problems. \nThis group will use ACT activities to help you build social and emotional skills. Each session will focus on one of six important skills: \n\nAcceptance\nLetting to of unhelpful thoughts\nPaying attention to the present moment\nUnderstanding yourself\nKnowing what matters to you\nTaking positive action\n\nThese skills can help you feel stronger\, handle challenges\, and manage your emotions and behavior in healthy ways. \nFor individuals ages 12-17 engaged with Crosswalk \nCall 509.444.8200 to sign-up \nFacilitator: Heidi Batt\nLocation: Crosswalk Youth Shelter\nDate and Time: Tuesdays 1:00 pm – 2:00 pm
URL:https://chas.org/event/take-action/2026-08-18/
LOCATION:Crosswalk Youth Shelter\, 1440 N Haven Street\, Spokane\, 99202\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/07/Take-ACTion_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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