Servings 10
- Amount Per Serving
- % Daily Value *
- Cholesterol 31mg11%
- Sodium 160mg7%
- Potassium 134mg4%
- Total Carbohydrate 13.4g5%
- Dietary Fiber 0.6g3%
- Sugars 1.1g
- Protein 8.8g18%
- Calcium 105 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Instead of beef you can substitute with 1 can of lentils, garbanzo, or red beans (drained). If so, brown the onions first, then add beans or lentils with the sauce and spices.
For 2 cups of broken spaghetti noodles, use about 1/3 of a one pound box.
Use no salt added canned tomato sauce for less sodium.
May use Italian mixed herbs/seasonings, basil, or thyme in place of dried oregano.
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