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Greek Yogurt Parfait with Fresh Berries and Honey

Greek Yogurt Parfait
Prep Time 5 mins
Rest Time 30 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 2
Best Season: Summer
Description

This Greek Yogurt Parfait with Fresh Berries and Honey is a light, refreshing treat that’s as nutritious as it is delicious. Packed with protein from creamy Greek yogurt and antioxidants from vibrant berries, it’s naturally sweetened with honey for just the right touch of flavor. Layered with optional granola and nuts for crunch, this easy-to-make parfait is perfect for breakfast, a healthy snack, or a guilt-free dessert.

Ingredients
  • 2 cups Plain Greek yogurt ((full- fat, low-fat or non-fat depending on preference))
  • 2 tbsp Honey or maple syrup
  • 1 tsp Vanilla extract
  • 1 cup Fresh or frozen mixed berries ((blueberries, raspberries, strawberries or blackberries))
  • 1/4 cup Chopped nuts (optional) (almonds, walnuts or pecans)
  • 1/4 cup Granola (optional) (for extra crunch)
Instructions
  1. 1
    Mix the Yogurt

    In a bowl, combine the Greek yogurt, honey and vanilla extract. Stir until well mixed.

  2. 2
    Layer the Parfaits

    In individual glasses or bowls, layer the yogurt mixture with berries. You can start with a spoonful of yogurt, then add a layer of berries, followed by another layer of yogurt. Repeat until you reach the top of your glass.

  3. 3
    Top it Off

    Sprinkle the chopped nuts and granola on topfor added crunch and texture (optional).

  4. 4
    Chill & Serve

    Refrigerate for 15-30 minutes to let the flavors meld together before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 267kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 49mg3%
Potassium 362mg11%
Total Carbohydrate 40.7g14%
Dietary Fiber 5.4g22%
Sugars 29.2g
Protein 15.5g31%
Calcium 165 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Keywords: Healthy Snack, Healthy Dessert, Yogurt, Fresh Berries, Vegetarian
Read it online: https://chas.org/recipe/greek-yogurt-parfait-with-fresh-berries-and-honey/