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Berry Smoothie

Colorful berry smoothie in a glass topped with strawberries, blueberries, and mint, with blurred fruit in the background.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 1
Estimated Cost: 5.50
Calories: 386.9
Best Season: Summer, Spring
Description

This vibrant berry smoothie is a refreshing, nutrient-packed blend bursting with natural sweetness and color. Made with ripe banana, juicy strawberries, and antioxidant-rich blueberries, it delivers a smooth, creamy texture with a bright, fruity flavor in every sip. Greek yogurt adds a boost of protein and richness, while spinach blends seamlessly for a hint of freshness and extra nutrients without overpowering the taste.

A touch of honey enhances the sweetness, and optional additions like flax meal and brewer’s yeast contribute subtle nuttiness and added nutritional benefits. Quick to prepare and beautifully balanced, this smoothie is perfect for breakfast, a snack, or a post-workout refreshment.

Ingredients
  • 1 large Banana
  • 1 cup Blueberries
  • 1 cup Strawberries
  • 1 tsp Flax meal
  • 1 tsp Brewer's yeast
  • 1 drizzle Honey
  • 1 handful Spinach
  • 1 tbsp Plain Greek yogurt
Instructions
  1. 1
    Directions

    Combine all ingredients in your favorite blender, blend until smooth and ENJOY!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 386.9kcal
% Daily Value *
Sodium 102.6mg5%
Potassium 1050.7mg31%
Total Carbohydrate 75.4g26%
Dietary Fiber 12.3g50%
Sugars 49.9g
Protein 21.7g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Berry smoothie, healthy smoothie, strawberry blueberry smoothie, banana smoothie, Greek yogurt smoothie, spinach smoothie, antioxidant-rich drink, high-protein smoothie, quick breakfast recipe, nutritious smoothie
Read it online: https://chas.org/recipe/berry-smoothie/