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DTSTART;TZID=America/Los_Angeles:20260303T130000
DTEND;TZID=America/Los_Angeles:20260303T140000
DTSTAMP:20260417T062622
CREATED:20260127T003355Z
LAST-MODIFIED:20260127T003655Z
UID:10006741-1772542800-1772546400@chas.org
SUMMARY:Food For Life
DESCRIPTION:Food For Life\nEvidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores\, along with physical benefit with a plant-based diet. \nThis class will demonstrate mood-boosting recipes participants can sample and easily make at home. \nFacilitators: Martha Nelson\nLocation: Denny Murphy Conference Room\nDate & Time: Tuesday\, March 3\, 1:00 – 2:00 pm
URL:https://chas.org/event/food-for-life-2/
LOCATION:Denny Murphy Clinic\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/01/food-for-life-bh-group.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260117
DTEND;VALUE=DATE:20260120
DTSTAMP:20260417T062622
CREATED:20260101T165031Z
LAST-MODIFIED:20260105T183657Z
UID:10000270-1768608000-1768867199@chas.org
SUMMARY:MLK Weekend Hours
DESCRIPTION:In observance of Martin Luther King Jr. weekend\, our primary care clinics are closed and our urgent care locations will have limited hours as follows: \nSaturday\, January 17\n\nUrgent Care: Regular Hours\nAll Other CHAS Health Locations: Closed\n\nSunday\, January 18\n\nUrgent Care: Regular Hours\nAll Other CHAS Health Locations: Closed\n\nMonday\, January 19\n\nUrgent Care: 8 am – 6 pm\nAll Other CHAS Health Locations: Closed
URL:https://chas.org/event/mlk-weekend-hours/
CATEGORIES:Holiday
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2022/01/mlk-day-event-og.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T150000
DTEND;TZID=America/Los_Angeles:20260114T160000
DTSTAMP:20260417T062622
CREATED:20250908T191059Z
LAST-MODIFIED:20250908T222943Z
UID:10003868-1768402800-1768406400@chas.org
SUMMARY:Cognitive Behavioral Therapy Group
DESCRIPTION:Cognitive Behavioral Therapy Group\nCognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health\, such as treating a wide range of mental health conditions\, including: \n\nAnxiety\, depression\, post-traumatic stress disorder (PTSD)\, and eating disorders\nImproving mood\, reducing stress\, and enhancing coping skills\nDeveloping problem-solving abilities and promoting healthier relationships\n\nAdditional Information: \n\nOpen to all CHAS Health patients 18 years and older\n12 sessions\n\nFacilitator: Yvonne Zgraggen\nLocation: CBHC-North\nDate & Time: Wednesdays\, 3:00 pm – 4:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-group/2026-01-14/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/09/08-016-25-UGH-CHAS-BH-Group_CBT-General_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251222T110000
DTEND;TZID=America/Los_Angeles:20251222T123000
DTSTAMP:20260417T062622
CREATED:20251008T231100Z
LAST-MODIFIED:20251008T231100Z
UID:10000724-1766401200-1766406600@chas.org
SUMMARY:CHAS Health Spokane Homeless Memorial
DESCRIPTION:On December 22\, 2025\, CHAS Health will hold a homeless memorial. This event will be held to honor the lives of those without a home that have died over the last year. This event will also serve as an opportunity to spread awareness about the struggles and challenges those who experience homelessness face on a continual basis.\nPlease join us in celebrating the lives of those who have passed. A warm meal and refreshments will be served.
URL:https://chas.org/event/chas-health-spokane-homeless-memorial/
LOCATION:Denny Murphy Clinic\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Community Event,Community Outreach
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2022/12/homeless-memorial.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T110000
DTEND;TZID=America/Los_Angeles:20251218T123000
DTSTAMP:20260417T062622
CREATED:20241027T234641Z
LAST-MODIFIED:20251015T155154Z
UID:10000390-1766055600-1766061000@chas.org
SUMMARY:CHAS Health Lewis & Clark Homeless Memorial
DESCRIPTION:On December 18\, 2025\, CHAS Health will hold a homeless memorial. This event will be held to honor the lives of those without a home that have died over the last year. This event will also serve as an opportunity to spread awareness about the struggles and challenges those who experience homelessness face on a continual basis.\nPlease join us in celebrating the lives of those who have passed. A warm meal and refreshments will be served.
URL:https://chas.org/event/chas-health-lewis-clark-homeless-memorial/
LOCATION:Lewis & Clark Health Center\, 1203 Idaho St.\, Lewiston\, ID\, 83501
CATEGORIES:Community Event,Community Outreach
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2022/12/homeless-memorial.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T100000
DTEND;TZID=America/Los_Angeles:20251204T120000
DTSTAMP:20260417T062622
CREATED:20250814T162811Z
LAST-MODIFIED:20250908T223015Z
UID:10003835-1764842400-1764849600@chas.org
SUMMARY:Circle of Security | Hybrid Online or In-Person Parenting Program
DESCRIPTION:Circle of Security\nParenting Program\n8 Hybrid Online or In-Person Sessions\nCircle of Security is a visual tool designed to help caregivers understand and respond to their child’s attachment needs\, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting\, focusing on building positive relationships rather than using correction or discipline. \nThis group aims to help caregivers reflect on their actions and meet their children’s needs\, with facilitators trained to support caregivers through their struggles and histories of trauma. Based on principles that highlight the importance of secure attachments\, Circle of Security aims to prevent future psychopathology\, promote social competence\, and enhance emotional regulation. \n\nOpen to parents of CHAS Behavioral Health and school-based patients\nCall 509.444.8200 extension 26083 for more information about online registration\n\nFacilitator: Katharine Dickinson\, LICSW and Jordan Ruger\nLocation: CBHC-North & Online\nDate & Time: Thursdays\, 10:00 am – 12:00 pm
URL:https://chas.org/event/circle-of-security-2/2025-12-04/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/06-001-25-UGH-CHAS-BH-Group-Circle-of-Security_Maple_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T160000
DTEND;TZID=America/Los_Angeles:20251127T170000
DTSTAMP:20260417T062622
CREATED:20250904T223710Z
LAST-MODIFIED:20250908T223037Z
UID:10003853-1764259200-1764262800@chas.org
SUMMARY:Art Therapy for Children | Ages 9-12
DESCRIPTION:Art Therapy for Children | Ages 9-12\nMindfulness-Based Art Therapy Skills Group\n7 Sessions\nThis group uses playful art activities to help children express emotions\, build confidence\, and learn calming strategies. Inspired by Susan I. Buchalter’s book 250 Art Therapy Techniques\, kids will explore how using simple materials like paper\, pencils\, and markers can help with self-awareness and emotional growth. CBT-based skills will be introduced to help participants understand their thoughts and feelings\, all in a mindful\, creative space designed just for them. \n\nFor ages 9-12\nCall 509.960.8894 to register\n\nFacilitator: Melanie Flores Arias\, Michelle D. Timmerman and Jaime Sparber\nLocation: Spokane Pediatrics\nDate & Time: Thursdays\, 4:00 pm
URL:https://chas.org/event/art-therapy-for-children-ages-9-12/2025-11-27/
LOCATION:Spokane Pediatrics\, 601 W 5th Ave Ste 200\, Spokane\, WA\, 99204\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/09/08-014-25-UGH-CHAS-SBHC-BH-Group_Art-Therapy_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T160000
DTEND;TZID=America/Los_Angeles:20251118T170000
DTSTAMP:20260417T062622
CREATED:20250904T222727Z
LAST-MODIFIED:20250908T222914Z
UID:10003845-1763481600-1763485200@chas.org
SUMMARY:Art Therapy for Children | Ages 6-8
DESCRIPTION:Art Therapy for Children | Ages 6-8\nMindfulness-Based Art Therapy Skills Group\n7 Sessions\nThis group uses playful art activities to help children express emotions\, build confidence\, and learn calming strategies. Inspired by Susan I. Buchalter’s book 250 Art Therapy Techniques\, kids will explore how using simple materials like paper\, pencils\, and markers can help with self-awareness and emotional growth. CBT-based skills will be introduced to help participants understand their thoughts and feelings\, all in a mindful\, creative space designed just for them. \n\nFor ages 6-8\nCall 509.960.8894 to register\n\nFacilitator: Melanie Flores Arias\, Michelle D. Timmerman and Jaime Sparber\nLocation: Spokane Pediatrics\nDate & Time: Tuesdays\, 4:00 pm
URL:https://chas.org/event/art-therapy-for-children-ages-6-8/2025-11-18/
LOCATION:Spokane Pediatrics\, 601 W 5th Ave Ste 200\, Spokane\, WA\, 99204\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/09/08-014-25-UGH-CHAS-SBHC-BH-Group_Art-Therapy_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T130000
DTEND;TZID=America/Los_Angeles:20251118T143000
DTSTAMP:20260417T062622
CREATED:20251022T224017Z
LAST-MODIFIED:20251022T224017Z
UID:10004654-1763470800-1763476200@chas.org
SUMMARY:Healthy Holidays Group
DESCRIPTION:Healthy Holidays Group\nThe Power of Food for Healthy Weight Management\nThis class is based on the Physicians Committee’s successful 21-day Vegan Kickstart book. Participants will learn about how to start on a journey toward healthy weight loss\, healthy weight maintenance\, and an overall healthful and sustainable diet. For some participants\, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. \nFacilitators:Martha Nelson\nLocation: Denny Murphy Boardroom\nDate & Time: Tuesday\, November 18\, 2025: 1:00 – 2:30 pm
URL:https://chas.org/event/healthy-holidays-group/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/10/healthy-holiday-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T130000
DTEND;TZID=America/Los_Angeles:20251112T143000
DTSTAMP:20260417T062622
CREATED:20250917T152621Z
LAST-MODIFIED:20250917T152802Z
UID:10004446-1762952400-1762957800@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nCBT-I Behavioral Health Group\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health patients ages 18+\nLimited to the first 12 Participants\n4 Sessions\n\nFacilitator: Joshua Ott\, LMHC\nLocation: Market Street Clinic Boardroom\nDate & Time: Wednesdays\, 1:00 – 2:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-3/2025-11-12/
LOCATION:Market Street Clinic\, 5921 N. Market Street\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251103T093000
DTEND;TZID=America/Los_Angeles:20251103T140000
DTSTAMP:20260417T062622
CREATED:20251031T205648Z
LAST-MODIFIED:20251031T210056Z
UID:10006298-1762162200-1762178400@chas.org
SUMMARY:Medicare Annual Election | Inland Empire Insurance Group Clinic Hours
DESCRIPTION:The Medicare Annual Election Period runs from October 15th – December 7th. Find out more about the Medicare Annual Election and get your questions answered by a licensed expert. \nStop by the lobby to have your questions answered by a licensed Medicare broker from Inland Empire Insurance group.e
URL:https://chas.org/event/medicare-annual-election-inland-empire-insurance-group-clinic-hours-278/
LOCATION:Market Street Clinic\, 5921 N. Market Street\, Spokane\, WA\, 99208\, United States
CATEGORIES:Medicare Annual Election
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2021/01/market-exterior-og.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251023T090000
DTEND;TZID=America/Los_Angeles:20251023T120000
DTSTAMP:20260417T062622
CREATED:20251003T220400Z
LAST-MODIFIED:20251003T220400Z
UID:10004648-1761210000-1761220800@chas.org
SUMMARY:Medicare Annual Election | CHPW Rep Office Hours
DESCRIPTION:The Medicare annual election period runs from October 15th – December 7th. Find out more about the Medicare Annual Election and get your questions answered by a Community Health Plan of Washington Representative. \n 
URL:https://chas.org/event/medicare-annual-election-chpw-rep-office-hours-75/
LOCATION:Valley Clinic\, 15812 E. Indiana Ave.\, Spokane\, WA\, 99216\, United States
CATEGORIES:Medicare Annual Election
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2022/09/CHPW-Medicare.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251014T090000
DTEND;TZID=America/Los_Angeles:20251014T120000
DTSTAMP:20260417T062622
CREATED:20251003T220309Z
LAST-MODIFIED:20251003T220316Z
UID:10004647-1760432400-1760443200@chas.org
SUMMARY:Medicare Annual Election | CHPW Rep Office Hours
DESCRIPTION:The Medicare annual election period runs from October 15th – December 7th. Find out more about the Medicare Annual Election and get your questions answered by a Community Health Plan of Washington Representative. \n 
URL:https://chas.org/event/medicare-annual-election-chpw-rep-office-hours-74/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Medicare Annual Election
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2022/09/CHPW-Medicare.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T130000
DTEND;TZID=America/Los_Angeles:20251007T143000
DTSTAMP:20260417T062622
CREATED:20250811T190910Z
LAST-MODIFIED:20250908T222837Z
UID:10003814-1759842000-1759847400@chas.org
SUMMARY:Food for Life
DESCRIPTION:Food for Life\nLet’s Beat Breast Cancer!\nBreast Cancer Prevention and survival – Live Cooking Demo\nLearn how healthy food can help prevent and fight breast cancer. The event covers simple nutrition tips and a live cooking demo to show you how to make tasty meals that are good for you. Whether you’re learning for yourself or someone you care about\, you’ll leave with smart ideas and tasty recipes. Let’s eat well and stay strong – together! \n\nOpen to CHAS Health patients\nLimited to the first 12 Participants\n\nFacilitator: Martha Nelson\, LICSW \nLocation: Denny Murphy Board Room \nDate and Time: Tuesday\, October 7\, 1:00-2:30 pm
URL:https://chas.org/event/food-for-life/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/08/08-005-25-UGH-CHAS-BH-Group_Breast-Cancer-Prevention_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T090000
DTEND;TZID=America/Los_Angeles:20251007T120000
DTSTAMP:20260417T062622
CREATED:20251003T210939Z
LAST-MODIFIED:20251003T212806Z
UID:10000606-1759827600-1759838400@chas.org
SUMMARY:Medicare Annual Election | CHPW Rep Office Hours
DESCRIPTION:The Medicare annual election period runs from October 15th – December 7th. Find out more about the Medicare Annual Election and get your questions answered by a Community Health Plan of Washington Representative. \n 
URL:https://chas.org/event/medicare-annual-election-chpw-rep-office-hours-73/
LOCATION:Market Street Clinic\, 5921 N. Market Street\, Spokane\, WA\, 99208\, United States
CATEGORIES:Medicare Annual Election
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2022/09/CHPW-Medicare.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250925T144500
DTEND;TZID=America/Los_Angeles:20250925T154500
DTSTAMP:20260417T062622
CREATED:20250627T184241Z
LAST-MODIFIED:20250627T184241Z
UID:10002381-1758811500-1758815100@chas.org
SUMMARY:EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
DESCRIPTION:EYE MOVEMENT DESENSITIZATION & REPROCESSING\n(EMDR)\nEye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that encourages you to focus briefly on a trauma memory while simultaneously experiencing bilateral stimulation\n(typically eye movements)\, which is associated with a reduction in the vividness and emotion associated with trauma memories. \nEMDR is an extensively researched\, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes\, showing EMDR therapy as a helpful treatment for disorders such as anxiety\, depression\, OCD\, chronic pain\, addictions\, and other distressing life experiences. \nOpen to CHAS Health patients ages 18+ \nLimited to up to 16 participants \nPatients can call 509.444.8200 or speak with their provider to sign-up. \nFacilitator: John Townley\nLocation: Zoom Meeting\nDate & Time: Thursdays\, 2:45 – 3:45 pm
URL:https://chas.org/event/eye-movement-desensitization-reprocessing-emdr/2025-09-25/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/EMDR-BH-Group-Flyer_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T130000
DTEND;TZID=America/Los_Angeles:20250827T143000
DTSTAMP:20260417T062622
CREATED:20250807T152809Z
LAST-MODIFIED:20250807T164711Z
UID:10003746-1756299600-1756305000@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nCBT-I Behavioral Health Group\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health patients ages 18+\nLimited to the first 12 Participants\n4 Sessions\n\nFacilitator: Joshua Ott\, LMHC\nLocation: Market Street Clinic Boardroom\nDate & Time: Tuesdays\, 1:00 – 2:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-2/2025-08-27/
LOCATION:Market Street Clinic\, 5921 N. Market Street\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250811T140000
DTEND;TZID=America/Los_Angeles:20250811T150000
DTSTAMP:20260417T062622
CREATED:20250604T215353Z
LAST-MODIFIED:20250708T195131Z
UID:10001842-1754920800-1754924400@chas.org
SUMMARY:Empowered Living
DESCRIPTION:Empowered Living\nA Group Series for Diabetes Wellness\nEmpowering Emotional Wellness and Lifestyle Change for Better Diabetes Management\nHybrid In-Person & Virtual Behavioral Health Group\nThis skills-based group helps people with diabetes manage their emotions and daily challenges related to their condition. Participants will explore how diabetes affects mental health\, develop coping strategies for stress and burnout\, and strengthen skills like motivation\, emotional regulation\, and healthy habits. Guided by behavioral health professionals\, the group also collaborates with medical providers to offer well-rounded support and care. \n\nOpen to CHAS Health patients ages 18+\nLimited to 12 participants at a time\n\nFacilitator: Jamie Rosteck\nLocation: Denny Murphy Board Room & Zoom Meeting\nDate & Time: Mondays\, 2:00 – 3:00 pm
URL:https://chas.org/event/mind-metabolism/2025-08-11/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/Hybrid-Diabetes-BH-Group-Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250811T100000
DTEND;TZID=America/Los_Angeles:20250811T120000
DTSTAMP:20260417T062622
CREATED:20250604T192731Z
LAST-MODIFIED:20250604T192731Z
UID:10001836-1754906400-1754913600@chas.org
SUMMARY:Circle of Security
DESCRIPTION:Circle of Security\nParenting Program\nCircle of Security is a visual tool designed to help caregivers understand and respond to their child’s attachment needs\, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting\, focusing on building positive relationships rather than using correction or discipline. \nThis group aims to help caregivers reflect on their actions and meet their children’s needs\, with facilitators trained to support caregivers through their struggles and histories of trauma. Based on principles that highlight the importance of secure attachments\, Circle of Security aims to prevent future psychopathology\, promote social competence\, and enhance emotional regulation. \nOpen to CHAS Health parents of any age. \nFacilitator: Katharine Dickinson\, LICSW and Theresa Allen\nLocation: Maple Street Clinic\nDate & Time: Mondays\, 10:00 am – 12:00 pm
URL:https://chas.org/event/circle-of-security/2025-08-11/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/06-001-25-UGH-CHAS-BH-Group-Circle-of-Security_Maple_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250624T130000
DTEND;TZID=America/Los_Angeles:20250624T140000
DTSTAMP:20260417T062622
CREATED:20250530T191557Z
LAST-MODIFIED:20250530T191557Z
UID:10001828-1750770000-1750773600@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nCBT-I Behavioral Health Group\nBegin the New Year with Better Sleep\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health patients ages 18+\nLimited to the first 12 Participants\n4 Sessions\n\nFacilitator: Martha Nelson\, LICSW\, LSUDP & Autumn Shkuratoff\nLocation: Maple Street Clinic Boardroom\nDate & Time: Tuesdays\, 1:00 – 2:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2025-06-24/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T130000
DTEND;TZID=America/Los_Angeles:20250429T140000
DTSTAMP:20260417T062622
CREATED:20250423T222911Z
LAST-MODIFIED:20250430T180530Z
UID:10000919-1745931600-1745935200@chas.org
SUMMARY:Safety\, Emotions\, Loss\, and Future (S.E.L.F.)
DESCRIPTION:Safety\, Emotions\, Loss\, and Future (S.E.L.F.)\nGetting better control over oneself.\nA Trauma-Informed Psychoeducational Group\nS.E.L.F. represents the four main areas that are essential for recovery. These areas help organize and manage the complex challenges faced by individuals who have experienced trauma\, families dealing with issues\, and organizations under constant stress. Materials will be provided. \nOpen to all CHAS Health patients ages 18+\, up to 10 participants at a time. No referral needed; patients may self-refer and schedule. \nFacilitator: Martha Nelson\, LICSW\, LSUDP\nLocation: Denny Murphy Clinic Boardroom\nDate & Time: Tuesdays\, 1:00 – 2:00 pm \n 
URL:https://chas.org/event/safety-emotions-loss-and-future-s-e-l-f/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-SELF-Trauma_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
END:VCALENDAR