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DTSTART;TZID=America/Los_Angeles:20261103T143000
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SUMMARY:Cognitive Behavioral Therapy for Insomnia (CBT-I)
DESCRIPTION:For Those in Need of Better Sleep\nOpen to CHAS Health Patients 18+\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nUp to 12 Participants\n4 Sessions\nCall 509.444.8200 to sign-up\n\nFacilitator: Martha Nelson\, LICSW\nLocation: Denny Murphy Boardroom\nDate and Time: Tuesdays 2:30 – 3:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-cbt-i/2026-11-03/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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DTSTART;TZID=America/Los_Angeles:20261110T143000
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SUMMARY:Cognitive Behavioral Therapy for Insomnia (CBT-I)
DESCRIPTION:For Those in Need of Better Sleep\nOpen to CHAS Health Patients 18+\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nUp to 12 Participants\n4 Sessions\nCall 509.444.8200 to sign-up\n\nFacilitator: Martha Nelson\, LICSW\nLocation: Denny Murphy Boardroom\nDate and Time: Tuesdays 2:30 – 3:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-cbt-i/2026-11-10/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20261117T143000
DTEND;TZID=America/Los_Angeles:20261117T153000
DTSTAMP:20260916T004225Z
CREATED:20260916T004225Z
LAST-MODIFIED:20260916T004225Z
UID:10008412-1794925800-1794929400@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia (CBT-I)
DESCRIPTION:For Those in Need of Better Sleep\nOpen to CHAS Health Patients 18+\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nUp to 12 Participants\n4 Sessions\nCall 509.444.8200 to sign-up\n\nFacilitator: Martha Nelson\, LICSW\nLocation: Denny Murphy Boardroom\nDate and Time: Tuesdays 2:30 – 3:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-cbt-i/2026-11-17/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20261124T143000
DTEND;TZID=America/Los_Angeles:20261124T153000
DTSTAMP:20260916T004225Z
CREATED:20260916T004225Z
LAST-MODIFIED:20260916T004225Z
UID:10008413-1795530600-1795534200@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia (CBT-I)
DESCRIPTION:For Those in Need of Better Sleep\nOpen to CHAS Health Patients 18+\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nUp to 12 Participants\n4 Sessions\nCall 509.444.8200 to sign-up\n\nFacilitator: Martha Nelson\, LICSW\nLocation: Denny Murphy Boardroom\nDate and Time: Tuesdays 2:30 – 3:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-cbt-i/2026-11-24/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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