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SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Thursdays 10:00 am – 11:00 am
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2026-09-03/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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UID:10007435-1789034400-1789038000@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Thursdays 10:00 am – 11:00 am
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2026-09-10/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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CREATED:20260702T225800Z
LAST-MODIFIED:20260702T225800Z
UID:10007436-1789639200-1789642800@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Thursdays 10:00 am – 11:00 am
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2026-09-17/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260702T225800Z
CREATED:20260702T225800Z
LAST-MODIFIED:20260702T225800Z
UID:10007437-1790244000-1790247600@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Thursdays 10:00 am – 11:00 am
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2026-09-24/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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