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DTSTART;TZID=America/Los_Angeles:20260707T150000
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UID:10007424-1783436400-1783440000@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Tuesdays 3:00 pm – 4:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-5/2026-07-07/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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DTSTART;TZID=America/Los_Angeles:20260714T150000
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DTSTAMP:20260621T033105
CREATED:20260616T170424Z
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UID:10007425-1784041200-1784044800@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Tuesdays 3:00 pm – 4:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-5/2026-07-14/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260721T150000
DTEND;TZID=America/Los_Angeles:20260721T160000
DTSTAMP:20260621T033105
CREATED:20260616T170424Z
LAST-MODIFIED:20260616T170811Z
UID:10007426-1784646000-1784649600@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Tuesdays 3:00 pm – 4:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-5/2026-07-21/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20260728T150000
DTEND;TZID=America/Los_Angeles:20260728T160000
DTSTAMP:20260621T033105
CREATED:20260616T170424Z
LAST-MODIFIED:20260616T170811Z
UID:10007427-1785250800-1785254400@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Tuesdays 3:00 pm – 4:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-5/2026-07-28/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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