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DTSTART;TZID=America/Los_Angeles:20250827T130000
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DTSTAMP:20260615T072732
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UID:10003746-1756299600-1756305000@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nCBT-I Behavioral Health Group\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health patients ages 18+\nLimited to the first 12 Participants\n4 Sessions\n\nFacilitator: Joshua Ott\, LMHC\nLocation: Market Street Clinic Boardroom\nDate & Time: Tuesdays\, 1:00 – 2:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-2/2025-08-27/
LOCATION:Market Street Clinic\, 5921 N. Market Street\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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DTSTART;TZID=America/Los_Angeles:20250811T140000
DTEND;TZID=America/Los_Angeles:20250811T150000
DTSTAMP:20260615T072732
CREATED:20250604T215353Z
LAST-MODIFIED:20250708T195131Z
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SUMMARY:Empowered Living
DESCRIPTION:Empowered Living\nA Group Series for Diabetes Wellness\nEmpowering Emotional Wellness and Lifestyle Change for Better Diabetes Management\nHybrid In-Person & Virtual Behavioral Health Group\nThis skills-based group helps people with diabetes manage their emotions and daily challenges related to their condition. Participants will explore how diabetes affects mental health\, develop coping strategies for stress and burnout\, and strengthen skills like motivation\, emotional regulation\, and healthy habits. Guided by behavioral health professionals\, the group also collaborates with medical providers to offer well-rounded support and care. \n\nOpen to CHAS Health patients ages 18+\nLimited to 12 participants at a time\n\nFacilitator: Jamie Rosteck\nLocation: Denny Murphy Board Room & Zoom Meeting\nDate & Time: Mondays\, 2:00 – 3:00 pm
URL:https://chas.org/event/mind-metabolism/2025-08-11/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/Hybrid-Diabetes-BH-Group-Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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DTSTART;TZID=America/Los_Angeles:20250811T100000
DTEND;TZID=America/Los_Angeles:20250811T120000
DTSTAMP:20260615T072732
CREATED:20250604T192731Z
LAST-MODIFIED:20250604T192731Z
UID:10001836-1754906400-1754913600@chas.org
SUMMARY:Circle of Security
DESCRIPTION:Circle of Security\nParenting Program\nCircle of Security is a visual tool designed to help caregivers understand and respond to their child’s attachment needs\, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting\, focusing on building positive relationships rather than using correction or discipline. \nThis group aims to help caregivers reflect on their actions and meet their children’s needs\, with facilitators trained to support caregivers through their struggles and histories of trauma. Based on principles that highlight the importance of secure attachments\, Circle of Security aims to prevent future psychopathology\, promote social competence\, and enhance emotional regulation. \nOpen to CHAS Health parents of any age. \nFacilitator: Katharine Dickinson\, LICSW and Theresa Allen\nLocation: Maple Street Clinic\nDate & Time: Mondays\, 10:00 am – 12:00 pm
URL:https://chas.org/event/circle-of-security/2025-08-11/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/06-001-25-UGH-CHAS-BH-Group-Circle-of-Security_Maple_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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DTSTART;TZID=America/Los_Angeles:20250709T143000
DTEND;TZID=America/Los_Angeles:20250709T163000
DTSTAMP:20260615T072732
CREATED:20250711T182145Z
LAST-MODIFIED:20260423T001338Z
UID:10003676-1752071400-1752078600@chas.org
SUMMARY:Seeking Safety
DESCRIPTION:Seeking Safety\nSUD Recovery Group\nSeeking Safety is a 12-week\, evidence-based recovery model designed to address co-occurring posttraumatic stress disorder (PTSD) and substance use disorders. Its core objective is to enhance personal safety\, emphasizing the essential human need for survival and wellbeing. \nThe model emphasizes present-focused coping skills\, rather than requiring clients to delve into trauma narratives\, making it a practical and accessible approach for many. \nFacilitator: Kim Aurand \nLocation: CBHC-North \nDate and Time: Wednesdays 2:30-4:30 pm
URL:https://chas.org/event/seeking-safety/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/07/Seeking-Safety-SUD_CBHC-North_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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DTSTART;TZID=America/Los_Angeles:20250624T130000
DTEND;TZID=America/Los_Angeles:20250624T140000
DTSTAMP:20260615T072732
CREATED:20250530T191557Z
LAST-MODIFIED:20250530T191557Z
UID:10001828-1750770000-1750773600@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nCBT-I Behavioral Health Group\nBegin the New Year with Better Sleep\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health patients ages 18+\nLimited to the first 12 Participants\n4 Sessions\n\nFacilitator: Martha Nelson\, LICSW\, LSUDP & Autumn Shkuratoff\nLocation: Maple Street Clinic Boardroom\nDate & Time: Tuesdays\, 1:00 – 2:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2025-06-24/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
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