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DTSTART;TZID=America/Los_Angeles:20261008T133000
DTEND;TZID=America/Los_Angeles:20261008T153000
DTSTAMP:20250908T222317Z
CREATED:20250703T195803Z
LAST-MODIFIED:20250908T222317Z
UID:10002772-1791466200-1791473400@chas.org
SUMMARY:Staying The Course
DESCRIPTION:STAYING THE COURSE\nSUD Relapse Prevention Group\nOpen to patients engaged in SUD services at CBHC – North\nThis relapse prevention group is dedicated to helping individuals strengthen the skills and strategies needed to prevent recurrence of substance use. Participants will develop tools for managing triggers and cravings\, recognizing early warning signs\, and understanding the underlying causes\nof relapse. The group also emphasizes emotional regulation and effective stress management.\nAs an ongoing support system\, we will foster accountability\, connection\, and continued personal growth to support long-term recovery. \nFacilitator: Allison Banks\nLocation: CBHC-North 5901 N. Lidgerwood St. Suite 223 Spokane\, WA 99208\nDate & Time: First Friday of the Month\, 3:30 – 5:00 pm
URL:https://chas.org/event/staying-the-course/2026-10-08/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/07/07-003-25-UGH-CHAS-BH-Group_SUD-Relapse-Prevention_Thumbnail.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T140000
DTEND;TZID=America/Los_Angeles:20261006T150000
DTSTAMP:20250522T172654Z
CREATED:20250522T171239Z
LAST-MODIFIED:20250522T172654Z
UID:10001635-1791295200-1791298800@chas.org
SUMMARY:Understanding Neurodivergent Emotions Virtual Group
DESCRIPTION:Understanding Neurodivergent Emotions\nA Skills-Based Approach to Wellness & Resilience\nThis virtual group supports neurodivergent individuals in understanding and navigating their emotions in a safe\, affirming space. Through discussion\, education\, and interactive activities\, participants explore how neurodivergence affects emotional regulation\, expression\, and relationships. The group promotes self-awareness\, resilience\, and connection\, helping individuals build confidence and compassionate strategies for their emotional wellbeing. \nOpen to CHAS Health patients ages 18+ who identify as autistic and/or having ADHD\, or who struggle with emotion regulation. \nPatients can call 509.444.8200 or speak with their provider to sign-up. \nA Zoom link will be provided to participants who sign up in advance. \nFacilitator: Shannon Schoonover\nLocation: Zoom Meeting\nDate & Time: Tuesdays\, 2:00 – 3:00 pm
URL:https://chas.org/event/understanding-neurodivergent-emotions/2026-10-06/
LOCATION:WA
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/BH-Group-Neurodivergent-Emotions_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T130000
DTEND;TZID=America/Los_Angeles:20261006T140000
DTSTAMP:20260715T191241Z
CREATED:20260715T190659Z
LAST-MODIFIED:20260715T191241Z
UID:10007668-1791291600-1791295200@chas.org
SUMMARY:Take ACTion
DESCRIPTION:Acceptance & Commitment Therapy\nAcceptance and Commitment Therapy (ACT) is a type of counseling that helps people learn new ways to handle their thoughts and feelings. It teaches simple skills like staying calm\, paying attention\, and solving problems. \nThis group will use ACT activities to help you build social and emotional skills. Each session will focus on one of six important skills: \n\nAcceptance\nLetting to of unhelpful thoughts\nPaying attention to the present moment\nUnderstanding yourself\nKnowing what matters to you\nTaking positive action\n\nThese skills can help you feel stronger\, handle challenges\, and manage your emotions and behavior in healthy ways. \nFor individuals ages 12-17 engaged with Crosswalk \nCall 509.444.8200 to sign-up \nFacilitator: Heidi Batt\nLocation: Crosswalk Youth Shelter\nDate and Time: Tuesdays 1:00 pm – 2:00 pm
URL:https://chas.org/event/take-action/2026-10-06/
LOCATION:Crosswalk Youth Shelter\, 1440 N Haven Street\, Spokane\, 99202\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/07/Take-ACTion_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T040000
DTEND;TZID=America/Los_Angeles:20261006T170000
DTSTAMP:20260311T203445Z
CREATED:20260311T202941Z
LAST-MODIFIED:20260311T203445Z
UID:10006789-1791259200-1791306000@chas.org
SUMMARY:EMDR Skills Group
DESCRIPTION:EMDR Skills Group\nEye movement desensitization and reprocessing (EMDR) is a structured therapy that helps you briefly focus on a traumatic memory while using left-right guided eye movement stimulation. This can reduce how strong and emotional the memory feels. \nThis group uses only Phases 1 and 2. \nPhase 1: We learn what brought you to therapy\, build trust\, and look at your supports inside and outside of therapy. \nPhase 2: We get ready for EMDR. We explain the steps\, set clear expectations\, answer questions\, and practice EMDR and grounding skills each week to handle tough feelings in and out of sessions. \nEMDR is a well-researched treatment for trauma and PTSD. It can also help with anxiety\, depression\, OCD\, chronic pain\, addictions\, and other hard experiences. \nFacilitators: John Townley\nLocation: CBHC-North\nDate & Time: Tuesdays\, 4:00 – 5:00 pm
URL:https://chas.org/event/emdr-skills-group/2026-10-06/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/03/02-024-26-UGH-CHAS-BH-Group_EMDR-Skills_CBHC-North_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261005T153000
DTEND;TZID=America/Los_Angeles:20261005T173000
DTSTAMP:20260415T231529Z
CREATED:20260109T235503Z
LAST-MODIFIED:20260415T231529Z
UID:10006516-1791214200-1791221400@chas.org
SUMMARY:Creating Balance in Recovery
DESCRIPTION:Co-occurring Psychoeducation Group\nOpen to CHAS Health patients 18+\nCreating Balance in Recovery is a group designed to provide information on the nature of co-occurring disorders. In addition\, group topics will include stages of change\, SMART goal setting\, problem solving\, stress reduction\, time management\, and wellness planning. \nPatients can call 509.444.8200 or speak with their provider to sign-up. \nFacilitator: Lisa Taylor-Tussey  \nLocation: CHAS Behavioral Health-North 5901 N. Lidgerwood St.\, 223 Spokane\, WA 99208 \nDate and Time: Fridays 3:30-5:30 pm
URL:https://chas.org/event/creating-balance-in-recovery-2-2/2026-10-05/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/07/thumbnail_06-028-25-UGH-CHAS-BH-Group_Creating-Balance-in-Recovery_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T153000
DTEND;TZID=America/Los_Angeles:20261002T173000
DTSTAMP:20250909T002040Z
CREATED:20250909T001917Z
LAST-MODIFIED:20250909T002040Z
UID:10004227-1790955000-1790962200@chas.org
SUMMARY:Building a Life Worth Living
DESCRIPTION:Building a Life Worth Living\nDialectical Behavioral Therapy Group\nDialectical Behavior Therapy (DBT) is designed to help individuals manage intense emotions\, improve relationships\, and develop healthy coping mechanisms. It combines acceptance and change strategies to teach skills in four key areas. DBT is particularly effective for individuals with borderline personality disorder\, self-harm behaviors\, and chronic emotional difficulties. \nEnrollment is always open and available \nFacilitators: Mirna Fakhouri\nLocation: CBHC-North\nDate & Time: Fridays\, 3:30 – 5:30 pm
URL:https://chas.org/event/building-a-life-worth-living-3/2026-10-02/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/Building-a-Life-Worth-Living-bh-group-Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T130000
DTEND;TZID=America/Los_Angeles:20261002T143000
DTSTAMP:20250908T222457Z
CREATED:20250509T191942Z
LAST-MODIFIED:20250908T222457Z
UID:10001098-1790946000-1790951400@chas.org
SUMMARY:The Four Agreements Book Series
DESCRIPTION:The Four Agreements Book Series\nA Practical Guide to Personal Freedom\nPsychotherapy Group Sessions\nDon Miguel Ruiz reveals the source of selflimiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom\, Miguel Ruiz’s series offers a powerful code of conduct that can rapidly transform our lives to a new experience of freedom\, true happiness\, and love. \nOpen to CHAS Health patients ages 18+\, up to 15 participants at a time. \nFacilitator: Jaime Sparber\, LMHC\nLocation: Maple Street Clinic\nDate & Time: Fridays\, 1:00 – 2:30 pm
URL:https://chas.org/event/the-four-agreements-book-series/2026-10-02/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-The-Four-Agreements_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T160000
DTEND;TZID=America/Los_Angeles:20260929T170000
DTSTAMP:20260810T195251Z
CREATED:20260810T195251Z
LAST-MODIFIED:20260810T195251Z
UID:10008384-1790697600-1790701200@chas.org
SUMMARY:Managing Dental Anxiety
DESCRIPTION:Open to Individuals 18+\nThis group supports individuals in managing dental anxiety by gradually introducing the dental environment in a safe\, supportive setting. Participants learn practical skills – such as relaxation techniques\, grounding\, and cognitive strategies – to reduce fear and build confidence in accessing dental care. \n\nUp to 16 Participants\nPatients may attend as many or as few sessions as they would like\n\nIf interested\, call 509.444.8200 or connect with your CHAS Health dental provider at Family Dental. \nFacilitator: Jamie Rosteck\nLocation: CBHC-North Training Room\nDate and Time: Tuesday\, September 29\, 2026 4:00 am – 5:00 am
URL:https://chas.org/event/managing-dental-anxiety/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/07/07-008-26-UGH-CHAS-BH-Group_Dental-Anxiety_Thumbnail-scaled.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260702T225800Z
CREATED:20260702T225800Z
LAST-MODIFIED:20260702T225800Z
UID:10007437-1790244000-1790247600@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:For Those in Need of Better Sleep\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \nCall 509.444.8200 to sign-up \nFacilitator: Jake Helm\nLocation: Maple Street Clinic Boardroom\nDate and Time: Thursdays 10:00 am – 11:00 am
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia/2026-09-24/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260904T153000
DTEND;TZID=America/Los_Angeles:20260904T170000
DTSTAMP:20250908T222812Z
CREATED:20250430T183302Z
LAST-MODIFIED:20250908T222812Z
UID:10001024-1788535800-1788541200@chas.org
SUMMARY:Creative & Practical Art Therapy Techniques Skills Group for Teens
DESCRIPTION:Creative & Practical Art Therapy Techniques Skills Group for Teens\nMindfulness-Based Art Therapy Activities for Teens\nArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter’s book 250 Brief\, Creative & Practical Art Therapy Techniques as our guide\, we will learn together how to build self-esteem\, self -awareness\, and success through artistic expression and communication. \nOpen to CHAS Health patients ages 13-17 years old. \nFacilitator: Katharine Dickinson\, LICSW\nLocation: Maple Street Clinic\nDate & Time: First Friday of the Month\, 3:30 – 5:00 pm
URL:https://chas.org/event/creative-practical-art-therapy-techniques-skills-group-for-teens-2/2026-09-04/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-Art-Therapy-Techniques-Skills_Teens_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T100000
DTEND;TZID=America/Los_Angeles:20260810T120000
DTSTAMP:20260526T185453Z
CREATED:20260526T182603Z
LAST-MODIFIED:20260526T185453Z
UID:10007412-1786356000-1786363200@chas.org
SUMMARY:Circle of Security
DESCRIPTION:Parenting Program\nOpen to Parents of CHAS Behavioral Health & School-based Patients\nCircle of Security is a visual tool designed to help caregivers understand and respond to their child’s attachment needs\, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting\, focusing on building positive relationships rather than using correction or discipline. \nThis group aims to help caregivers reflect on their actions and meet their children’s need\, with facilitators trained to support caregivers through their struggles and histories of trauma. Based on principles that highlight the importance of secure attachments\, Circle of Security aims to prevent future psychopathology\, promote social competence\, and enhance emotional regulation. \nCall 509.444.8200 to sign-up \nFacilitator: Katharine Dickinson\, LCSW & Theresa Allen\, LMHC\, SUDP\nLocation: Hybrid Online or In-Person (Maple Street Clinic)\nDate and Time: Monday 10:00 am – Noon
URL:https://chas.org/event/circle-of-security-3/2026-08-10/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/05/Circle-of-Security_Maple_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260717T153000
DTEND;TZID=America/Los_Angeles:20260717T170000
DTSTAMP:20250908T222615Z
CREATED:20250430T184600Z
LAST-MODIFIED:20250908T222615Z
UID:10001008-1784302200-1784307600@chas.org
SUMMARY:Creative & Practical Art Therapy Techniques Skills Group for Kids
DESCRIPTION:Creative & Practical Art Therapy Techniques Skills Group for Kids\nMindfulness-Based Art Therapy Activities for Kids\nArt therapy groups can help facilitate the therapeutic healing process by exploring artistic expression and discovering coping skills. Using Susan I. Buchalter’s book 250 Brief\, Creative & Practical Art Therapy Techniques as our guide\, we will learn together how to build self-esteem\, self -awareness\, and success through artistic expression and communication. \nOpen to CHAS Health patients ages 9-12 years old \nFacilitator: Katharine Dickinson\, LICSW\nLocation: Maple Street Clinic\nDate & Time: Third Friday of the Month\, 3:30 – 5:00 pm
URL:https://chas.org/event/creative-practical-art-therapy-techniques-skills-group-for-kids/2026-07-17/
LOCATION:Maple Street Clinic\, 3919 N. Maple St.\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/04/BH-Group-Art-Therapy-Techniques-Skills_Kids_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260715T143000
DTEND;TZID=America/Los_Angeles:20260715T163000
DTSTAMP:20260424T183902Z
CREATED:20260424T183845Z
LAST-MODIFIED:20260424T183902Z
UID:10007318-1784125800-1784133000@chas.org
SUMMARY:Living in Balance
DESCRIPTION:Living in Balance\nSUD Recovery Group\nLiving in Balance is a recovery support group for people working toward a healthier life. Through the group\, participants learn simple\, everyday skills to help them stay on track\, manage stress\, and prevent relapse. \nThe group also supports mental health and wellness\, helping people build stability and confidence for long-term recovery. \n\nOpen to patients 18+ struggling with alcohol or other drug use\n12 Weeks\n\nFacilitator: Kim Aurand \nLocation: CBHC-North \nDate and Time: Wednesdays 2:30-4:30 pm
URL:https://chas.org/event/living-in-balance/2026-07-15/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/04/Living-in-balance-BH-Group.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T130000
DTEND;TZID=America/Los_Angeles:20260630T140000
DTSTAMP:20260420T162307Z
CREATED:20260420T162031Z
LAST-MODIFIED:20260420T162307Z
UID:10007046-1782824400-1782828000@chas.org
SUMMARY:Food for Life
DESCRIPTION:Food for Life\nHealthy Food Makes Cents\nEating healthy doesn’t have to be expensive. This class teaches participants how to save money at the grocery store while still enjoying tasty\, plant-based meals. You’ll learn how food choices can affect your health\, see simple cooking demonstrations\, and try easy recipes you can make at home. \nThe class focuses on budget-friendly shopping tips\, understanding how diet can prevent disease\, and how plant-based meals can lower food costs. Each session includes helpful handouts and samples of delicious dishes that show healthy eating is possible on any budget. \nStop by the clinic or call 509.462.7506 to sign up! \nFacilitators: Martha Nelson\, LICSW\, LSUDP\nLocation: Denny Murphy Clinic\nDate & Time: June 9\, 16\, 23\, 30 1:00 pm – 2:00 pm
URL:https://chas.org/event/food-for-life-3/2026-06-30/
LOCATION:Denny Murphy Clinic\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/04/04-012-26-UGH-CHAS-BH-Group_Food-for-Life_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260603T150000
DTEND;TZID=America/Los_Angeles:20260603T160000
DTSTAMP:20260317T200500Z
CREATED:20260317T200345Z
LAST-MODIFIED:20260317T200500Z
UID:10007028-1780498800-1780502400@chas.org
SUMMARY:Therapy Group
DESCRIPTION:Therapy Group\nWith Art & Journaling\nThis group will combine therapy skills with multiple creative approaches to help individuals learn more about their thoughts and emotions through artistic expression. The goal of the group is to help reduce anxiety and depressive symptoms\, strengthen self-esteem\, and give people a visual way to understand their thoughts and feelings. \nNo previous are experience needed – everyone is welcome \nFacilitator: Yvonne Zgraggen\nLocation: CBHC-North\nDate & Time: Wednesdays\, April 15 – June 3\, 3:00 – 4:00 pm
URL:https://chas.org/event/therapy-group/2026-06-03/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/03/Art-and-Journaling-Therapy-BH-Group-Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T024500
DTEND;TZID=America/Los_Angeles:20260514T154500
DTSTAMP:20260323T203423Z
CREATED:20260311T201416Z
LAST-MODIFIED:20260323T203423Z
UID:10006759-1778726700-1778773500@chas.org
SUMMARY:Cool\, Calm\, and Connected
DESCRIPTION:Cool\, Calm\, and Connected\nAnxiety Recovery Group\nAre anxiety\, worry\, fear\, or nervousness getting in the way of being your best self? If you’re ready to take meaningful steps toward change\, join our brief 5 session Anxiety Recovery Group! Through group and individual sessions\, and exposure practice\, we will build bravery and stop letting anxiety hold us back. \nStop by the clinic or call 509.462.7506 to sign up! \nFacilitators: Michelle D. Timmerman & Brittany Duff\nLocation: North Central SBHC\nDate & Time: Thursdays\, April 16 – May 14\, 2:45 – 3:45 pm
URL:https://chas.org/event/cool-calm-and-connected/2026-05-14/
LOCATION:North Central High School\, 160 N Howard Street\, Spokane\, WA\, 99205\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/png:https://chas.org/wp-content/uploads/2026/03/03-008-26-UGH-CHAS-SBHC-BH-Group_Anxiety-Recovery_NC-High_Thumbnail.png
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260325T130000
DTEND;TZID=America/Los_Angeles:20260325T140000
DTSTAMP:20260223T200425Z
CREATED:20260223T200249Z
LAST-MODIFIED:20260223T200425Z
UID:10006753-1774443600-1774447200@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nBegin the New Year with Better Sleep!\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health Patients ages 18+\nLimited to the first 12 participants\n\nFacilitators: Martha Nelson\nLocation: Denny Murphy Board Room\nDate & Time: Wednesdays\, March 4\, 11\, 18 and 25\, 1:00 – 2:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-4/2026-03-25/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260303T130000
DTEND;TZID=America/Los_Angeles:20260303T140000
DTSTAMP:20260127T003655Z
CREATED:20260127T003355Z
LAST-MODIFIED:20260127T003655Z
UID:10006741-1772542800-1772546400@chas.org
SUMMARY:Food For Life
DESCRIPTION:Food For Life\nEvidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores\, along with physical benefit with a plant-based diet. \nThis class will demonstrate mood-boosting recipes participants can sample and easily make at home. \nFacilitators: Martha Nelson\nLocation: Denny Murphy Conference Room\nDate & Time: Tuesday\, March 3\, 1:00 – 2:00 pm
URL:https://chas.org/event/food-for-life-2/
LOCATION:Denny Murphy Clinic\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2026/01/food-for-life-bh-group.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T150000
DTEND;TZID=America/Los_Angeles:20260114T160000
DTSTAMP:20250908T222943Z
CREATED:20250908T191059Z
LAST-MODIFIED:20250908T222943Z
UID:10003868-1768402800-1768406400@chas.org
SUMMARY:Cognitive Behavioral Therapy Group
DESCRIPTION:Cognitive Behavioral Therapy Group\nCognitive behavioral therapy (CBT) focuses on helping individuals identify and change negative thought patterns and behaviors. CBT has many benefits in supporting individuals with their mental health\, such as treating a wide range of mental health conditions\, including: \n\nAnxiety\, depression\, post-traumatic stress disorder (PTSD)\, and eating disorders\nImproving mood\, reducing stress\, and enhancing coping skills\nDeveloping problem-solving abilities and promoting healthier relationships\n\nAdditional Information: \n\nOpen to all CHAS Health patients 18 years and older\n12 sessions\n\nFacilitator: Yvonne Zgraggen\nLocation: CBHC-North\nDate & Time: Wednesdays\, 3:00 pm – 4:00 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-group/2026-01-14/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/09/08-016-25-UGH-CHAS-BH-Group_CBT-General_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251204T100000
DTEND;TZID=America/Los_Angeles:20251204T120000
DTSTAMP:20250908T223015Z
CREATED:20250814T162811Z
LAST-MODIFIED:20250908T223015Z
UID:10003835-1764842400-1764849600@chas.org
SUMMARY:Circle of Security | Hybrid Online or In-Person Parenting Program
DESCRIPTION:Circle of Security\nParenting Program\n8 Hybrid Online or In-Person Sessions\nCircle of Security is a visual tool designed to help caregivers understand and respond to their child’s attachment needs\, fostering secure attachments and emphasizing that all parents are “good enough.” The program offers a new perspective on parenting\, focusing on building positive relationships rather than using correction or discipline. \nThis group aims to help caregivers reflect on their actions and meet their children’s needs\, with facilitators trained to support caregivers through their struggles and histories of trauma. Based on principles that highlight the importance of secure attachments\, Circle of Security aims to prevent future psychopathology\, promote social competence\, and enhance emotional regulation. \n\nOpen to parents of CHAS Behavioral Health and school-based patients\nCall 509.444.8200 extension 26083 for more information about online registration\n\nFacilitator: Katharine Dickinson\, LICSW and Jordan Ruger\nLocation: CBHC-North & Online\nDate & Time: Thursdays\, 10:00 am – 12:00 pm
URL:https://chas.org/event/circle-of-security-2/2025-12-04/
LOCATION:CHAS Behavioral Health – North\, 5901 N. Lidgerwood St.\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/06/06-001-25-UGH-CHAS-BH-Group-Circle-of-Security_Maple_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251127T160000
DTEND;TZID=America/Los_Angeles:20251127T170000
DTSTAMP:20250908T223037Z
CREATED:20250904T223710Z
LAST-MODIFIED:20250908T223037Z
UID:10003853-1764259200-1764262800@chas.org
SUMMARY:Art Therapy for Children | Ages 9-12
DESCRIPTION:Art Therapy for Children | Ages 9-12\nMindfulness-Based Art Therapy Skills Group\n7 Sessions\nThis group uses playful art activities to help children express emotions\, build confidence\, and learn calming strategies. Inspired by Susan I. Buchalter’s book 250 Art Therapy Techniques\, kids will explore how using simple materials like paper\, pencils\, and markers can help with self-awareness and emotional growth. CBT-based skills will be introduced to help participants understand their thoughts and feelings\, all in a mindful\, creative space designed just for them. \n\nFor ages 9-12\nCall 509.960.8894 to register\n\nFacilitator: Melanie Flores Arias\, Michelle D. Timmerman and Jaime Sparber\nLocation: Spokane Pediatrics\nDate & Time: Thursdays\, 4:00 pm
URL:https://chas.org/event/art-therapy-for-children-ages-9-12/2025-11-27/
LOCATION:Spokane Pediatrics\, 601 W 5th Ave Ste 200\, Spokane\, WA\, 99204\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/09/08-014-25-UGH-CHAS-SBHC-BH-Group_Art-Therapy_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T160000
DTEND;TZID=America/Los_Angeles:20251118T170000
DTSTAMP:20250908T222914Z
CREATED:20250904T222727Z
LAST-MODIFIED:20250908T222914Z
UID:10003845-1763481600-1763485200@chas.org
SUMMARY:Art Therapy for Children | Ages 6-8
DESCRIPTION:Art Therapy for Children | Ages 6-8\nMindfulness-Based Art Therapy Skills Group\n7 Sessions\nThis group uses playful art activities to help children express emotions\, build confidence\, and learn calming strategies. Inspired by Susan I. Buchalter’s book 250 Art Therapy Techniques\, kids will explore how using simple materials like paper\, pencils\, and markers can help with self-awareness and emotional growth. CBT-based skills will be introduced to help participants understand their thoughts and feelings\, all in a mindful\, creative space designed just for them. \n\nFor ages 6-8\nCall 509.960.8894 to register\n\nFacilitator: Melanie Flores Arias\, Michelle D. Timmerman and Jaime Sparber\nLocation: Spokane Pediatrics\nDate & Time: Tuesdays\, 4:00 pm
URL:https://chas.org/event/art-therapy-for-children-ages-6-8/2025-11-18/
LOCATION:Spokane Pediatrics\, 601 W 5th Ave Ste 200\, Spokane\, WA\, 99204\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/09/08-014-25-UGH-CHAS-SBHC-BH-Group_Art-Therapy_Thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251118T130000
DTEND;TZID=America/Los_Angeles:20251118T143000
DTSTAMP:20251022T224017Z
CREATED:20251022T224017Z
LAST-MODIFIED:20251022T224017Z
UID:10004654-1763470800-1763476200@chas.org
SUMMARY:Healthy Holidays Group
DESCRIPTION:Healthy Holidays Group\nThe Power of Food for Healthy Weight Management\nThis class is based on the Physicians Committee’s successful 21-day Vegan Kickstart book. Participants will learn about how to start on a journey toward healthy weight loss\, healthy weight maintenance\, and an overall healthful and sustainable diet. For some participants\, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. \nFacilitators:Martha Nelson\nLocation: Denny Murphy Boardroom\nDate & Time: Tuesday\, November 18\, 2025: 1:00 – 2:30 pm
URL:https://chas.org/event/healthy-holidays-group/
LOCATION:Denny Murphy Clinic Boardroom\, 1001 W. 2nd Ave.\, Spokane\, WA\, 99201\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/10/healthy-holiday-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T130000
DTEND;TZID=America/Los_Angeles:20251112T143000
DTSTAMP:20250917T152802Z
CREATED:20250917T152621Z
LAST-MODIFIED:20250917T152802Z
UID:10004446-1762952400-1762957800@chas.org
SUMMARY:Cognitive Behavioral Therapy for Insomnia
DESCRIPTION:Cognitive Behavioral Therapy for Insomnia\nCBT-I Behavioral Health Group\nSleep is vital to life\, but trouble sleeping is one of the top conditions seen in primary care. Cognitive behavioral therapy for insomnia (CBT-I) is a short\, structured\, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I is a great first-line treatment\, often recommended over medication. \n\nOpen to CHAS Health patients ages 18+\nLimited to the first 12 Participants\n4 Sessions\n\nFacilitator: Joshua Ott\, LMHC\nLocation: Market Street Clinic Boardroom\nDate & Time: Wednesdays\, 1:00 – 2:30 pm
URL:https://chas.org/event/cognitive-behavioral-therapy-for-insomnia-3/2025-11-12/
LOCATION:Market Street Clinic\, 5921 N. Market Street\, Spokane\, WA\, 99208\, United States
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/05/CBT-insomnia-bh-group-thumbnail.jpg
ORGANIZER;CN="CHAS Health":MAILTO:communications@chas.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T153000
DTEND;TZID=America/Los_Angeles:20251105T163000
DTSTAMP:20250908T222644Z
CREATED:20250807T164418Z
LAST-MODIFIED:20250908T222644Z
UID:10003804-1762356600-1762360200@chas.org
SUMMARY:Youth Diabetes Support Group
DESCRIPTION:Youth Diabetes Support Group\nLiving with diabetes can be tough\, but you don’t have to do it alone.\nLearn how diabetes can affect your mental health\, and pick up real-life tools to handle stress\, burnout\, and everyday challenges. With support from mental health experts in partnership with your medical team\, you’ll build skills like Staying motivated\, Managing emotional ups and downs and Creating healthy routines that work for you. \n\nOpen to all Spokane Public School students\nIn-person and Zoom Sessions\n6 Sessions\nCall 509.435.4221 to sign up\nA Zoom link will be provided for virtual participants after registration.\n\nFacilitator: Michelle Timmerman and Brittany Duffy\nLocation: Roghers High School and Zoom\nDate & Time: Wednesdays\, 3:30 – 4:30 pm
URL:https://chas.org/event/youth-diabetes-support-group/2025-11-05/
LOCATION:WA
CATEGORIES:Behavioral Health Groups | CHAS Health
ATTACH;FMTTYPE=image/jpeg:https://chas.org/wp-content/uploads/2025/08/07-028-25-UGH-CHAS-BH-Group_SBHC-Diabetes-Empowered-Living_Thumbnail.jpg
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END:VCALENDAR