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Falling into Seasonal Produce
Falling into Seasonal Produce Fall. Autumn. The change of seasons is marked by changing leaves and Pumpkin Spice flavored…..everything? This year, don’t let pumpkin spice flavored oreos be your only…
Read More“To the world you may be one person, but to one person you may be the world” –Dr. Seuss
This Thanksgiving season, we are thankful for the many individuals, organizations and businesses who give back to their community. Here at CHAS Health, we are fortunate to witness the generosity…
Read MoreHealthy Recipes: Antipasto Skewers
Antipasto Skewers Prep: 20 min Yield: 24 skewers Ingredients Cooking spray 8oz marinated mozzarella balls 1/2 cup lightly packed fresh basil 1 12 -ounce jar roasted red peppers, drained, rinsed…
Read MoreHealthy Recipes: Chipotle Smashed Sweet Potatoes
Chipotle Smashed Sweet Potatoes Total: 30 min Prep: 10 min Cook: 20 min Yield: 4 servings Ingredients 2 large sweet potatoes, peeled and cubed 2 tablespoons unsalted butter 1/2 teaspoon…
Read MoreHealthy Recipes: Quinoa Stuffing
Quinoa Stuffing Yield: Serves 8 Ingredients 2 cups vegetable stock 1 cup quinoa 2 tablespoons unsalted butter 1 onion, chopped 6 stalks celery, diced 1 tablespoon fresh sage 1 tablespoon…
Read MoreHealthy Recipes: Lemony Carrot Salad
Lemony Carrot Salad Prep time: 10 minutes Ingredients 3 tablespoon fresh lemon juice 4 tablespoons extra-virgin olive oil 1 teaspoon grainy mustard 1 tablespoon honey ⅛ teaspoon salt Freshly ground…
Read MoreHealthy Recipes: Pomegranate Punch
Pomegranate Punch Servings: 12 Ingredients 4 cups pomegranate juice 1 cup orange juice 2 liter sparkling water or club soda 2 oranges, sliced 2 limes, sliced Arils from one pomegranate…
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