Blog
5 Things You Need to Know About Coronavirus
WSMA President Bill Hirota, MD, on the 5 things your doctor wants you to know about coronavirus. A public service message from Washington State Medical Association and the Washington State…
Read MoreTips for a Healthy Fall
Later, summer. It’s been real. But, it’s time to welcome back short days, crisp air and colorful leaves of fall time. Time to stow away swimsuits in favor of sweaters…
Read MoreSpring Allergies- Common Activities to Minimize Symptoms
With the spring season here and pollen in the air, there are a few daily activities you can do to minimize allergy symptoms including: Eat healthy foods- Improper eating habits…
Read MoreSpring Allergies- Symptoms and Treatment
Spring season brings the blooming of many plants and flowers and that means the blooming of spring allergies. What are allergy symptoms and how can you treat them? The most…
Read MoreSpring Allergies- Is it an Allergy or a Cold?
Spring is here and so are allergies but how do you know your child’s runny nose is from allergies instead of a cold? Colds are caused by a viral infection,…
Read MoreSpring Allergies- What am I Allergic to?
Spring is officially here, flowers and plants are blooming and that means spring allergies are on their way but how can you prevent allergy symptoms? The best way to avoid…
Read MorePost-Holiday Depression
Presents have been unwrapped; cookies cooked and consumed, memories of joy on faces remain in your phone. But now that the festivities are over and it’s time to start taking…
Read More5 Rules for Screen Time.
Everyone loves screen time. Whether it is watching a movie, playing a video game, reading the news, or talking with…
Read More5 Things You Can Do To Prepare for Bloomsday!
How do you get prepared for Bloomsday? Training for any race takes dedication and hard work. With Bloomsday just around the corner, we put together a list of 5 things…
Read MoreWelcome to Cheney!
In the lungs of Spokane County sits an underestimated college town with a full-time residential population of around 12,000. During the school year, that number jumps up to a hefty…
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