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Healthy Living with Chronic Conditions - Spokane Valley
Monday, July 16th 2018

Are you ready to make a change and feel great? Join us for a FREE, peer-led, interactive workshop for participants with one or more chronic conditions. Workshop is 6 weeks, 1 day each week for 2 and a half hours.

• Learn new tools to help with day-to-day responsibility for your care.

• Increase skills necessary to manage your health.

• Learn how to work effectively with your health care provider.


Conditions That May Benefit Diabetes

• Heart Disease

• Mental and Behavioral Health

• Arthritis

• Chronic Pain and Fatigue

• COPD and Asthma


• Hep C


Topics Include

• Developing Decision-Making and Problem-Solving Skills

• Long-Term Exercise Plans, Eating Healthy, and Weight Management

• Dealing with Anger, Depression, and Other Negative Emotions

• Managing Fatigue

• Communicating with Family, Friends, and Physicians

• Using Prescribed Medication Appropriately

• Making Informed Treatment Decisions

• Fall Prevention

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