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Chronic Conditions Workshop - CHAS Health Valley Clinic
Monday, November 20th 2017

Chronic Conditions Workshop

15812 E Indiana Ave. Spokane Valley, WA

Mondays, Oct. 30 thru Dec. 4, 1:00 to 3:30 PM


Enroll today! 509.462.7676 or 509.434.0402 or healthyliving@chas.org

Our Healthy Living Self-Management Program is designed for those who have chronic conditions such as diabetes, asthma, depression, heart disease, chronic pain, arthritis, and high blood pressure. This program has been designed to help patients gain self-confidence in their ability to control their symptoms and how their health problems affect their lives.  People who are able to self-manage their chronic conditions can have improved health outcomes and see fewer medical costs.


6 session, one day per week, 2½ hour


Peer-led interactive workshop
For participants with one or more chronic conditions
Learn new tools to take day-to-day responsibility for your care
Increase skills necessary to manage your chronic conditions
Learn how to work effectively with your health care providers
There is no charge for the workshop!

Program Content

Decision-making & problem-solving skills
Long-term exercise program
Fatigue management
Dealing with anger, depression, & other negative emotions
Cognitive management of pain & stress
Communication with family, friends, & physicians
Using prescribed medications
Healthy eating
Making informed treatment decisions
Fall prevention
Weight management

Common Diagnoses that Benefit

Heart disease
Mental Health/Behavioral Health
Chronic Pain/Fatigue
COPD/ Asthma
Hep C

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