Black Lives Matter

Black Lives Matter Protest in Spokane, WA 5/31/2020

At CHAS Health, our work is guided by our mission and core values. Two of those core values that are particularly relevant now are Social Responsibility and Respect for Human Dignity.  We believe that Black Lives Matter. The recent and deplorable death of George Floyd at the hands of law enforcement is the latest example in a long history of racial injustice and discrimination in our country. 

As a community health center, we have endeavored to reduce health inequities in the communities we serve over the last 25 years.  We know that health inequities disproportionately impact people of color and people with lower incomes.  While we have worked hard to strengthen these particular threads of our social safety net by providing universal access to primary care services, we were not expansive enough in our objective.  Although we understood that the root causes of health inequity are inextricably linked to systemic issues that support racial and income inequality, we failed to call it what is – a public health crisis. 

We need to confront the fact that the underlying foundation of health equity will never be stable until issues of systemic racism, injustice and respect for human dignity are rectified.  Acknowledgement is step one of this journey.  Next steps include listening, taking action, and sustaining that action.  CHAS Health is committed to increasing our staff’s awareness and engagement in activities that promote racial equity, diversity, and inclusion.  CHAS Health is also committed to working with external partners in the communities we serve to build a new foundation that addresses the deficiencies of our criminal justice system and law enforcement, to promote income equality, equal opportunity, and health equity. 

CHAS Health makes this commitment to the black community, communities of color, and to all the communities we serve.

Aaron Wilson, CEO

Card Games Save the Day

Hey guys! 

We are all facing increased time at home these days.  For our kids, grandchildren, nieces, nephews – six weeks is a long time to be away from school, friends, and the overall ability to be social.   Everyday activities can only engage and last for so long before inevitable boredom sets in.  Can you hear the restlessness growing? 

With a little research (and maybe some shopping), I found some really inexpensive card game options that you can order to the comfort of your home.    I am all about budget-friendly so everything listed is $10* or under.  Amazon is still filling orders!  Any non-essential orders are not a high priority – but they are still shipping (it is just slightly delayed).  

Engaging family fun is always an amazing time so enjoy and game on!

Games for Kids under $10 (brought to you by Amazon’s current inventory and pricing):

  • Ages 3+

Hoyle 6 in 1 Fun Pack – $5.97

The Cat in the Hat I Can Do That – $7.31

  • Ages 4+

The Sneaky, Snacky Squirrel Card Game – $7.52

Charades for Kids – $5.97

  • Ages 5+

Red Light, Green Light Card Game – $6.29

Guess Who Card Game – $4.44

  • Ages 6+

Smack IT! – $8.99

Scavenger Hunt for Kids Travel Edition – $5.96

  • Ages 7+

Blink Card Game – $5.39

Uno Dare! – $5.39

  • Ages 8+

Qwixx – A Family Friendly Dice Game – $7.99

Clue Card Game – $4.44

Man Bites Dog – $7.85

  • Ages 10+

Mad Gab Card Game – $5.00

60 Second Slam – $7.50

  • Ages 12+

Relative Insanity – $9.99

*Given that this is Amazon, prices and availability are subject to change at the drop of a pin. 

By Stefanie Sproule, Administrative Services Project Manager

Resources for Parents At Home During COVID-19

With area schools closing for the next six weeks and more at home time happening for everyone, we wanted to provide some resources for parents and folks who are self-quarantined alike. There are many free resources available right now to learn and also free lunches available to any child 18 years or younger.


A couple of tips before we get into the resources:


Remain calm and reassuring.

Children will react to and follow your verbal and nonverbal reactions.

What you say and do about COVID-19, current prevention efforts, and related events can either increase or decrease your children’s anxiety.

Let your children talk about their feelings and help reframe their concerns into the appropriate perspective.

Make yourself available.

Children may need extra attention from you and may want to talk about their concerns, fears, and questions.

It is important that they know they have someone who will listen to them; make time for them.

Tell them you love them and give them plenty of affection.


Resources

First of all, be sure to check in with your school and school district. They may have excellent resources for what your child is currently learning in class. Your student’s teacher may have plans already prepared to help you navigate this time, be sure to be in contact if possible.

Below are some resources we’ve found that may help you to navigate learning and fun:

Comcast Offers Two Months Free Internet

If you don’t currently have access to internet, Comcast is offering two free months of internet service. https://www.internetessentials.com/covid19#thingstoknow&all_DoIliveinaComcastarea

Storyline Online

Storyline Online, streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations. Readers include Viola Davis, Chris Pine, Lily Tomlin, Kevin Costner, Annette Bening, James Earl Jones, Betty White and dozens more.

https://www.storylineonline.net/?fbclid=IwAR3xPu5j5B6FheORc5rgO6qts_X43x9-pnYEPD55sULYYUDwqt3_YvW_zkw

Kennedy Center Education Artist-in-Residence at Home

Mo Willems invites YOU into his studio every day for his LUNCH DOODLE. Learners worldwide can draw, doodle and explore new ways of writing by visiting Mo’s studio virtually once a day for the next few weeks. Grab some paper and pencils, pens, or crayons and join Mo to explore ways of writing and making together.  https://www.kennedy-center.org/education/mo-willems/

Explore the National Parks virtually thanks to Google

We went there so you can too. Follow rangers on a journey to places most people never go. Experience the sights, sounds, and adventures of Kenai Fjords, Hawai’i Volcanoes, Carlsbad Caverns, Bryce Canyon, and Dry Tortugas in stunning 360° video. https://techcrunch.com/2016/08/25/google-now-lets-you-explore-u-s-national-parks-via-360-degree-virtual-tours/

Other fun resources:

  • The Cincinnati Zoo and Botanical Garden are doing live safaris via Facebook Live at 12pm they highlight one of their amazing animals and include an activity you can do from home. (this is also available afterward on YouTube):
https://www.facebook.com/cincinnatizoo/
  • This iconic museum located in the heart of London allows virtual visitors to tour the Great Court and discover the ancient Rosetta Stone and Egyptian mummies. https://britishmuseum.withgoogle.com/
  • KiwiCo is a STEM kit delivered to your door. However, they just launched a really cool free online resource page to learn at home. Check it out: https://www.kiwico.com/blog/

Other Ideas

Connect with family—right now is a great time to connect with family members near and far.

  • Call/Skype/FaceTime/Zoom with family members
  • Look at photo albums and discuss family heritage
  • Create a family tree
  • Write letters to/create cards for relatives (Perhaps an overdue thank you note for that really nifty gift you received?)

With the cancellation of playdates, birthday parties, and other activities, your calendar is likely wide open. Which allows for some fun family activities to take place, here are some suggestions for fun things you can do with your family:

  • Play card and board games
  • Make art or do crafts together
  • Cook and bake together—talk about math as you prepare the recipe
  • Build forts, design a marble run, or other fun STEM project
  • Sort through bookshelves, revisit favorite titles and make a pile to donate
  • Change family picture frames and revisit memories as you change photos
  • Make a photo book together
  • Make up a play
  • Sing, play recorder or other instruments
  • Have a dance party, do fitness activities together, and play in the yard as a family

Read Trusted Sources:

Seek accurate information and limit exposure to social media and news reports that provide no new information or inaccurate information. Here are some reliable sources of information:

https://www.cdc.gov/coronavirus/2019-ncov/index.html

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

https://srhd.org/news/2020/learn-more-about-coronavirus-disease-2019-covid-19


5 Things You Can Do To Prepare for Bloomsday 2020!

Bloomsday 2020 is quickly approaching and on May 3rd 2020, nearly 50,000 people will take the streets of Spokane to run, jog, or walk their way through 7.5 miles.

The question though, what can I be doing now to get prepared for Bloomsday? Just like any race, training for Bloomsday takes dedication and hard work, we put together a list of 5 things you can do to get prepped for the big race.

Bloomsday
  • Get started on a running or walking program

There are endless options out there to improve your endurance when preparing for a long-distance run or walk, so find one that best caters to your needs and goals. Interval training is a great way to get your heart rate up and give your body the boost it needs to keep running during steady periods of time. If you plan on walking, it’s a good idea to get into a weekly or even daily walking routine to prepare your muscles and joints for the 7.5-mile trek through Spokane streets—it’s also a great excuse to do some sightseeing as the weather begins to warm up!

  • Join a team or get a partner

Exercising with other people can often be a lot more fun than just going by yourself. When we have a reliable teammate or partner to push us, we tend to reach past our own expectations and reach our goals efficiently. Find someone who is going to give you that push you need and you may just build a lifelong love for exercise.

  • Increase your water intake

It is recommended that the average person drinks between 5-8 eight-ounce glasses of water a day. When preparing for the big race, it’s important to consistently drink water throughout the day and get in the habit of drinking water BEFORE you are even thirsty. Though Bloomsday doesn’t take place during a hot month, 7.5 miles often takes a lot of sweat—refuel and recharge.

  • Visit your physician

Though Bloomsday participants run and walk at all levels, it’s a good idea to visit your health care provider before starting a training program to make sure your health is not at risk. They can also let you know if your finish time goal is reasonable and give you tips for proper training.

  • Start stretching regularly

It is always good to stretch before and after doing any strenuous physical activity, but daily stretching is great at increasing flexibility to prevent future injury. If you don’t have much experience with stretching, taking up a Yoga class or even finding a TV program that teaches stretching, Yoga or Pilates at home could be beneficial to your Bloomsday experience.

Most importantly, have fun! Bloomsday 2020 is a great way to connect with family, friends, and community – all while enjoying some exercise. We hope to see you out there this year. For more information on Bloomsday 2020, check out https://www.bloomsdayrun.org/ .

Winter Weather Safety

Winter is here and kids are excited to get outside and play in the snow. Parents know that the cold temperatures can also bring potential dangers. Fortunately, there are several steps you can take to keep your family safe this time of year.

 

Dress for the Weather:

-Dress children in layers when they go outside to help them stay warm and dry. This should include a hat, gloves or mittens, warm socks and waterproof boots. Make sure to remove and replace any wet clothes right away.

– Remember that sun sunscreen and sunglasses are important this time of year because the snow reflects the sun’s UV rays.

-Give your child a snack before they go outside. It’s also a good idea to have children come inside about once every hour to warm up and drink fluids.

 

Use Caution when Participating in Winter Sports:

-Children and teens should wear a properly fitted helmet for skiing, snowboarding and sledding.

-Avoid sledding on steep hills or areas where there are trees, large rocks, or busy streets nearby.

-The American Academy of Pediatrics advises that teens younger than 16 should not operate snowmobiles and children younger than 6 should not ride on them.

 

Be Aware of Signs of Danger:

-Signs of frostbite are pale, grey or blistered skin. Frostbite most commonly occurs on the ears, nose, fingers, and toes. If you think your child has frostbite, seek medical care.

-Signs of hypothermia are shivering, slurred speech, clumsiness and confusion. If you suspect your child has hypothermia, call 911 immediately.

 

Keep Your Family Safe Inside the Home:

-Make sure that smoke and carbon monoxide alarms are installed and in working order on every level of the home and in all sleeping areas.

-Be careful around fires. Put a protective gate around the fireplace if there are small children in the house.

-Keep an emergency kit at home and in the car. Stock the kit with extra blankets and clothes, flashlights, batteries, matches, a first aid kit, bottled water, and non-perishable food.

 

Washing hands frequently and keeping your family’s immunizations up to date are also important ways to stay healthy this winter.