Holiday Blues

Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time.  Extra stress, unrealistic expectations or even sentimental memories that accompany the season can be a catalyst for the holiday blues. Some can be at risk for feelings of loneliness, sadness, fatigue, tension and a sense of loss.  A lot of seasonal factors can trigger the holiday blues such as, less sunlight, changes in your diet or routine, alcohol at parties, over-commercialization or the inability to be with friends or family. These are all factors that can seriously affect your mood.

Via nami.org

2015 in Review

We’re wrapping up 2015 here at CHAS health, and hope you and your family is as well! We have had a great year in 2015, a busy year, but leaps towards serving our community.

New neighbors.

We’ve opened 3 new locations, Perry Street, Cheney, and Spokane Urgent Care-Valley. These new locations have opened access to high-quality care for thousands of residents in the surrounding areas, and we couldn’t be more pleased by the warm welcome into these neighborhoods.

Making the current locations shine

We strive to have the best facilities possible. It’s part of the CHAS experience is to not only have some of the best providers, but also have facilities to make you feel at home and comfortable as possible. We relocated the Spokane Valley Clinic to its new home on Indiana, and began remodeling our Denny Murphy Clinic.

Leadership

2015 also was a transition year for leadership, one of CHAS’ founders and CEO for 20+ years, Peg Hopkins, retired earlier this year, and handed the reigns over to Aaron Wilson, who has been at CHAS for 10+ years, a large chunk of that time as our COO, in that time truly helping lead the charge for healthcare for everyone in the communities we serve.

It’s been a busy year and an amazing year, looking toward a terrific 2016. Thank you for being part of it all.